Drink plenty of water before & during going out. Staying well hydrated helps considerably when you social drink and eat crappy foods.
Hey guys,
I am currently eating pretty clean not drinking etc..
Anways I have a trip in Feb. for Mexico Cancun
I am worried for my trip my body "wont be use" to all the junk food that I am going to be eating all inclusive and that my body wont be use to the alcohol either
I want to try and prevent getting sick
Any of you have had similiar problems ? I am eating clean and not drinking because I am slowly cutting and have been for a month already
I just dont want to get too sick from drinking or from all the random food my body isnt use to anything you guys can suggest for the diet // the alcohol ??
thanks
Too LEgit to QUit

The journey of a thousand miles must begin with a single step.


Drink LOTS of water. If you have time and nothing to do, use the hotel gym. Do pushups and bodyweight exercises in the hotel room at night or in the morning. Also, make sure to eat a filling breakfast with lots of fiber so you can't stuff yourself with too much junk later!
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig.
DISCLAIMER: