Carb Cycling
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Thread: Carb Cycling
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12-14-2011, 09:54 PM #1Yahweh MODERATOR
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Carb Cycling
Someone type me up a simple example of Carb Cycling for a 240lb male, 43 years old, activity level low, LBM of about 190lbs.The goal is fat loss, at least 1lb a week. I train 3x a week, about one hour, 50/50 weights and cardio.
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