Thread: home made weight gainer shakes

Originally Posted by gettinbig40

whey + 2 packets of oatmeal + udos oil = ive heard this is a good recipe. was wondering if anyone had any other great idea's to a home made weight gainer or would post their favorites. thanks alot guys just lookin for many dif. idea's

and of course you have to blend it all up with some milk lol

Here you go...

Gainers and Protein Blends recommendations

8 ounces whole milk
half cup quaker oats
1 banana
2 scoops whey protein
half cup vanilla ice cream
sprinkle on some chocolate syrup
couple ice cubes if you want

thats what I have been drinking every morning as soon as I get up and it tastes good as hell

thanks everyone i'm new to bodybuilding so every recipe counts

Well dairy bloats me and gives me crazy gas, so I do:

4 scoops whey, 2 cups of oats, banana, frozen berries, 2 cups of water. I think it's 800ish calories. I split it up and drink half pwo and the other half late day

Great ideas, thanks all.

I do
2 bananas
1 avocado
1 cup liquid egg whites from egg white international
1 scoop whey protein
1/2 cup oat meal
flax seed oil
coconut water

Great right after the workout.

I drink this 2 times a day.

pics!!! we want pics!! please

2 and a half cups of whole milk. 2 cups oats. 3 tbsp peanut butter. 2 scoops whey protein. This is what ive been doing for the past few months, and its working well

add a banaa and cinamon

or instead some frozen fruit and yoghurt

Woo! It is an amazing idea of weight gainer shake ...
this is very useful for those who love to gain weight ....