Thread: Critique pre-contest diet please

Ok. So this is my per-contest bodybuilding diet.
Mon-thurs
Meal 1: 12 egg whites, 1/2 cup oats
Meal 2: 8 oz chicken, 1/2 cup asparagus
Meal 3: 50 grams whey isolate, 1 oz almonds
Meal 4: 8 oz chicken, 1/2 cup green beans
Meal 5: 8 oz chicken, 1/2 cup asparagus
Meal 6: 8 oz chicken
Friday
Meal 1: 2 cups oats, 6 egg whites
Meal 2: 8 oz chicken, 16 oz sweet potatoes
Meal 3: 50 grams whey isolate, 2 cups brown rice
Meal 4: 8 oz chicken, 16 oz sweet potatoes
Meal 5: 8 oz chicken, 2 cups brown rice
Meal 6: 50 grams whey isolate, 2 cups oats
Sat and Sun:
Meal 1: 5 whole eggs, 4 egg whites
Meal 2: 8 oz chicken, 2 oz almonds
Meal 3: 50 grams whey isolate, 2 oz almonds
Meal 4: 6 oz salmon, 1/2 cup asparagus
Meal 5: 8 oz chicken, 2 oz almond
Meal 6: 50 gram whey isolate, 2 oz almonds

This is my diet up until a month out. Then I cut all carbs.
Would love go hear some suggestions to improve. Thanks!

I've no experience with contest diets, but think about this when you consider not eating carbs.

Carbs keep muscle cells hydrated, a hydrated muscle is a anabolic muscle. I'd say hire a nutritionist if you can swing it.