My Diet

**justhav2p** · 12-19-2011, 09:10 AM

26
225
6'2
18%
Lifting 5 yrs.... Last 2 years HEAVY
Deca, Tren, Test, T3 Cut-Recomp
My Training Schedule.. Needing more cardio...

Goal: drop body fat and gain mass = recomp.

4th week into a cut on prop and tren Ace.

Macros Roughly (myfitnesspal.com) Monday - Friday

Protien 335
Fats 30
Carbs 64

Calories 2,000

Saturday & Sunday I am a little loose with food

Protien 300
Fats 75
carbs 130
Calories 2800

6 times a day.. Sample of a Monday - Friday Meal is

3 eggs
2 slice whole wheat bread
2% slice american cheese

Isopure 50 grams protien

8 oz chicken
salad

Isopure 50 grams protien
string cheese

8 oz chicken
salad

50 grams protien Casien before bed.

Not the best diet,,... keeps me full and keeping me in calorie deficit.

**D-Lats** · 12-19-2011, 09:45 AM

Not good.
Need more wholee food protein. Shakes are supplements meaning they are an addition to a good diet not the base of one. Cheese is high in satirated fat not good!
Add more eggwhites to your breakfast. In my opinion you cant have too much lean protein. Also you should add some good fats like olive oil or coconut oil to your diet.
Back to the drawing board bro. Of you are recomping everything needs to be spot on as you are walking a thin line mbetween gaining fat and losing fat while trying to increase lbm. Its easy to fuck it all up.

**Anabolic5150** · 12-19-2011, 09:58 AM

Ken "Skip" Hill just ran an experiment with about 10 guys where their only source of protein was liquid. All reported great recomp and experienced no negative effects. So while whole foods are best, shakes are ok if needed. I usually do 3 a day.

**justhav2p** · 12-19-2011, 10:03 AM

To do a sucessful "Recomp" How many Calories compared to your norm..

To maintain I would eat 3,300.... so My Recomp... could I still eat under like 3,000 to make sure it's fat that is lost ?

**D-Lats** · 12-19-2011, 10:10 AM

Originally Posted by justhav2p

To do a sucessful "Recomp" How many Calories compared to your norm..

To maintain I would eat 3,300.... so My Recomp... could I still eat under like 3,000 to make sure it's fat that is lost ?

The last time i did it i had yo do some experimenting. Start with lowering 300 for a week and see what happens if you feel goid and you lose a lb you are on track, if you dont lose anything drop it a bit more and so on. It will change as your body changes.

**justhav2p** · 12-19-2011, 10:26 AM

Thanks Bro,... It looks like I am going to have to open up a training log to really push myself this time....

I am going to set one up with pics to really stay motivated... NOTHING IS GETTING IN MY WAY!!!!!!!!!!!

**D-Lats** · 12-19-2011, 10:35 AM

Good attitude bro. Its fucken hard but the reward will be worth it!

**Vibrant** · 12-19-2011, 12:16 PM

I think you need more healthy fats. eat some salmon if you can afford it.

**maxwkw** · 12-19-2011, 02:06 PM

I agree with the more fats.

You'll feel fuller for longer (it slows gastric emptying)

and if you add a healthy dose of fish oil (5-8g) your joints, digestion, and lipid profile will thank you.

**sassy69** · 12-19-2011, 03:16 PM

Easy way to add more fats:

- mix 1-2 tbls of olive oil into your protein shakes
- mix your protein shakes in a blender w/ 1-2 tbls of natural peanut butter - I personally can't stomach shakes anymore so I make a protein pudding that is basically the same as making a shake but instead only put in enough water to make a mush consistency like pudding. The PB makes it hold the thickness better. Even better is make the protein component 1/2 whey and 1/2 casein - the casein is thicker so mixes better for pudding consistency.

Very honestly I think you're going to suffer if you don't eat more & better carb sources as well. I'd rather see something like 1 cup of oats for your first meal, and then maybe something PWO. Or at the least, do a 1-2/ week carb up or increase your carbs a couple times / week to keep things burning. Basically some sort of carb rotation. On the days you increase your carbs, you can lower the fats intake to keep your total cals the same, but modify the macros.

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