Reply With QuoteI add it to my morning shake and Post Workout Shake for the fast digesting carbsother than that I don't mess with carbs that have simple sugars.
Bananas???
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Thread: Bananas???
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12-20-2011, 12:43 PM #1Senior Member BOARD REP
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Bananas???
Uh, just checked myfitnesspal, I medium banana is packing 30g of carbs??? Fml lol
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Originally Posted by heavyiron
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12-20-2011, 01:23 PM #2Member ELITE MEMBER
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12-20-2011, 03:04 PM #3Registered User
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ya man. potasium, good enzymes. I like one with my shakes too.
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01-07-2012, 11:29 AM #4Registered User
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bananas are short burst energy provider. part of my daily diet
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01-07-2012, 11:46 AM #5De oppresso liber
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Madmann is a loves bananas . . . .
Up his ass
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01-07-2012, 11:54 AM #6Senior Member ELITE MEMBER
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I eat them all the time. Big deal.
Did you think they were calorie free? Sounds like a typical amount of carbs for a fruit.
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01-07-2012, 09:45 PM #7Registered User
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do you know how much iron banana serves ? it is very much helpful when you play under sun.
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