Reply With QuoteI love collards....high in vitamins A and K. Actually 4 grams of protein, 9 grams of carbs, and around 50 calories per cup.
I eat them a couple of times per week.
Collard Greens Anyone?
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Thread: Collard Greens Anyone?
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12-23-2011, 08:28 AM #1Student In A New Game BOARD REP
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Collard Greens Anyone?
On paper, collard greens seem to be pretty good for what it's worth. I mean it cost anywhere from .39-.59 cents/bunch depending on the day. Just wondering if anybody else throws this in their routine or feel like discussing their view on it. Thanks everyone...
HAPPY HOLIDAYS!Last edited by Ezskanken; 12-23-2011 at 08:43 AM.
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12-23-2011, 08:41 AM #2Registered User
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12-29-2011, 11:11 AM #3McBain
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Great when cooked healthy. The whole brassica family of greens is pretty good - kale, brussels sprouts, mustard greens, collard greens, cauliflower, etc.
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12-29-2011, 06:14 PM #4Registered User
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Exactly
Yup they have a good amount of protein for a veggie and low on cals. can't loose with 22's that's whats up. LOL
Originally Posted by rangermike
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12-29-2011, 07:22 PM #5Student In A New Game BOARD REP
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I actually love them, quick steam and nice and crunchy but just wilted enough you know...
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12-29-2011, 07:29 PM #6Registered User
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collards are good. i eat kale everyday. blend it into a shake every morning. kale, baby spinach, carrot juice, pom juice, almond milk, strawberries, blueberries, raspberries and a banana. DELICIOUS!
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