whey shake first thing,then 6 egg whites and 1 cup of oatmeal with alittle orange juice.


3 Large whole eggs scrambled with 2 strips of bacon fried in butter.![]()
Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
Thay do bid me to take my place among them..
In the Halls of Valhalla,
Where the Brave may live forever.

whey shake first thing,then 6 egg whites and 1 cup of oatmeal with alittle orange juice.

whey protein shake
1 egg + 3 roti
1 cup tea

I eat venison talyor ham. High protein low fat

3:30am
1 scoop myogenix with water and banana
45 mins or so later
6-8 eggs w 2-3 yolks either scrambled with some bell peppers or hard boiled.
1/2 cup steel cut oats with cinnamon, few blueberries mixed in.
3-5 strips turkey bacon
2-3 cups coffee during this time also.
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