Thread: Dark Ages Rocket Science: Protein Shakes

and they are just figuring this out.....WTF

This is very flawed IMHO BTW :


http://content.health.msn.com/conten...e/60/67178.htm

Elaboration, funded by Beef..lol

http://www.scienceblog.com/community...rticle&sid=951

Layman cautions that it is a mistake to think about dietary protein as a percent of calories. "What is important about my plan," he said, "is that protein needs are based on body weight and not on a percent of the calories consumed."

"Traditionally, people have built a diet around low-fat foods, instead of high quality protein foods. Study participants following the moderately high protein plan, which I call the 'Sensible Solution,' were twice as effective in maintaining lean muscle mass," he said. "Muscle helps burn calories, but is often compromised during weight loss."

Nutrition experts have long debated the virtues of many of the high protein diets because of conventional concerns related to the consumption of saturated fat and cholesterol. However, Layman said, the opposite was true in his study. "The group following my diet lost fat, maintained muscle and had an improvement in total blood cholesterol level. Subjects found the eating plan easy to follow, allowing them to enjoy foods from all food groups."

Additional findings showed that women in the study group were less hungry between meals than were those following the traditional diet. The study group also experienced more stable blood glucose levels and reduced insulin response following meals. Both groups had reductions in total blood cholesterol, but the study group also had decreased triglyceride levels.

DP