Thread: Done Some Research - watch this video SKINNY FAT

For all of you who dont know, I am skinny/fat, I was 9 stone with little to no muscle and loads of fat, now I am about 10 stone and have been lifting for about 1-2 weeks, I know most of it probably water weight, I havent gained much fat but realised my muscles on my arm are a little bit bigger, I am not sure if is just fat ontop of them or muscle, I have dont allot of research and found that most or allmost all the links and videos I have seen say you can gain muscle and loose fat at the same time, I checked for skinny fat guys and most tell me that you have to build muscle and while being a beginner at weight lifting if you eat at mantainance level calories you will gain muscle and loose weight. I am not saying that this is 100% right because I have never tried doing this, I just want your opinion on what I should be doing, because I know you need a calorie sulpru for gains and defect for fat loss but is it different for begginers?



Just watched this on youtube after doing research and it made me start thinking.

its called recomp look it up lots of info of adding lean muscle mass and dropping body fat