Thread: Weight gain?

Contrary to what most people say simply cutting calories doesn't always equal fat loss.

What are your macro's? IE: How much protein, carbs and fats are you eating?

20-fat 45-carb 35 protien

I'm getting stronger just puzzled by the quick gain figure it is water. My cloths are fitting looser but scale isn't changing much.

Originally Posted by Mkpaint

I'm getting stronger just puzzled by the quick gain figure it is water. My cloths are fitting looser but scale isn't changing much.

That's a good thing. The scale shouldn't be so important unless you are trying to make weight for some competition. I'm not a fan of % ratio's but those that do use then aim for more of a 20% fat, 40% carb, & 40% protein goal.