Reply With QuoteI think your dead on. But if your willing to take clen to cut fat then you should be willing to eat fat free food for a little while
clen diet help please
Results 1 to 6 of 6
Thread: clen diet help please
-
01-08-2012, 02:11 PM #1Registered User
- Join Date
- Apr 2011
- Gender
- Location
- united states
- Posts
- 51
- Rep Points
- 275046
clen diet help please
protein 1.5 x 180 = 270 grams
carb 1 x 180 = 180 grams
fat .25 x 180 = 45 grams
which is roughly 2205 calories..i took the calculations from a thread on a different website but should fat be a little higher and protein be lower? Its going to be VERY hard to get that much protein without more fat, thoughts?
-
01-08-2012, 05:50 PM #2Registered User
- Join Date
- Dec 2011
- Gender
- Location
- South Mississippi
- Posts
- 146
- Rep Points
- 919188
-
01-08-2012, 06:22 PM #3Registered User
- Join Date
- Apr 2011
- Gender
- Location
- united states
- Posts
- 51
- Rep Points
- 275046
i am, im still running just caffiene and 1,3 demth as my "fatburner" till i hit a break wall i just wanna make sure when i do do clen my diet is optimal fori t
Originally Posted by Gulfcoastgorilla
-
01-08-2012, 07:10 PM #4Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CT
- Posts
- 58
- Rep Points
- 1053840
don't mean to hijack the thread, but just how low exactly should fat be during a solo clen cycle?
Example: my current cut is ~
300gpro
200g carb
70g fat
losing slightly less than 1lb per week at this rate
How should I adjust my macros for clen?
-
01-09-2012, 02:13 AM #5Registered User
- Join Date
- Apr 2011
- Gender
- Location
- united states
- Posts
- 51
- Rep Points
- 275046
i found a thread awhile back on a different gear forum saying its optimal to have high protein moderate carbs and low fat while running clen because of the thermogenic effect protein and carbs works well with clen or something Originally Posted by nugget13
-
01-09-2012, 08:10 AM #6Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Canada
- Posts
- 25
- Rep Points
- 376064
Your split is pretty well where it should be. As for getting that much protein without fat. Egg whites are fat free. You do want some fat tho and where you are sitting is good. When you start using the clean you will drop weight fairly quick. If anything depending on your workout routine you could drop some carbs to help with weight loss
Similar Threads
-
Clen diet. on day 5
By kristi in forum Diet & NutritionReplies: 21Last Post: 05-03-2012, 07:31 PM -
Clen/t3 diet
By cmoney1155 in forum Diet & NutritionReplies: 2Last Post: 03-01-2012, 01:31 PM -
workout/diet/clen
By D-BOL-74 in forum Diet & NutritionReplies: 11Last Post: 05-01-2011, 11:26 AM -
Can clen be taken on a mass building cycle diet??
By repoj in forum Anabolic ZoneReplies: 6Last Post: 06-30-2007, 10:18 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.