Reply With QuoteIt's all right here: *** READ ME FIRST - Homework #1 for Newbies ***Originally Posted by glenkeeran
help help help
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Thread: help help help
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01-14-2012, 01:12 PM #1Registered User
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help help help
Hi Hello all,
I am 38, 5.10 and 19.5 stone. This is getting me down but i have started walking and ready to hit the gym on Monday.
Can you please advise me the best way to loose weight and to get into shape before it gets to late. I have trained at a gym before so i am well aware of my surroundings but i just need advise ie, suppliments, exercise, weights, food cardio ect.
Many many Thanks!......
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01-15-2012, 12:14 PM #2Member ELITE MEMBER
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01-15-2012, 12:29 PM #3Registered User
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stop eating, BUY LOTS OF STEROIDS, dont ask any questions
if you follow these 3 steps you will be hot in no time
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01-15-2012, 11:29 PM #4Registered User
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This here. Originally Posted by Powermaster
Keep digging into Built's world as you get a grip on her lessons, in a years time you will be well on your way to your goals.
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01-16-2012, 12:55 AM #5Registered User
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Thanks for all your help... i will get u updated!!
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