Thread: My will power dies after 7pm

nope

One of my favorites are pickles, they come in all kinds of flavors just stay away from the sweet ones cause they have suger in them. I also like FREASH greenbeans lightly steamed and I cover them in salt then dip in fat free ranch. Hope this helps.

Thank bro!

Almonds . Try cocoa covered almonds

Protein pudding - whey mixed with water and PB.

I used to have the same problem as you eating cookies/ice-cream/popcorn at night. I was at the point where I'd run out to the store at 1AM, eat a bunch of junk food, throw the rest out after feeling guilty, then repeating the process the next night..

It's not so much a matter of finding a replacement snack as it is breaking out of the habit of looking for a snack in the 1st place. Go cold turkey on the stuff, cook some eggs the next time you get a craving and after about a week of getting the sugary crap out of your system you'll notice the cravings go away.

Thanks Jimmy. I just installed this fitday app so I can see what I'm eating so hopefully that'll help as well. Thanks again.

go to the gym at night bro. I too put on the feedbag at night, and found my solution to be at the gym. Sometimes just to foam roll from the day's earlier workout. Did wonders for my sleep too, as I'm not digesting a bunch of crap during sleeping hours. Now it is easier to stay home and not munch, but when I get the crave and can't stifle it, gym bound bro.

True Trip, I do find when I workout at night, I eat better. A little adjustment to my schedule is all I need.

if your blood sugar crashes you'll get hungry.......5 or 6 small meals a day.....a little carbs ..protein.. fat..in every meal will help sustain your sugar levels....

Pickles are good as already mentioned. I also LOVE sugar free popsicles. 10 calories each....booyaaah!!

I recently purchased some Silk Coconut milk.
When mixed with Casein Protein there was a reaction and it made the "shake" really thick... So
I got some unsweetened coconut. natural vanilla flavor and psyllium powder.

coconut cream pie pudding

16 oz silk coconut milk Vanilla flavor
2 scoops Vanilla casein protein
1 t psyllium powder
3 T shredded unsweetened coconut

put in a medium bowl and mix with a hand mixer.

put into 4 small bowl and refrigerate.


Enjoy