Thread: Diet Help Requested

I have posted this diet in another section but thought I could get some help here from some of the diet experts on the board.

First, stats:
24 years old
210 pounds
5'11"
legit 15% body fat

I will be running a cycle of Test Prop and D Bol. I know that when gaining muscle, fat is also gained. I would love to get up to about 225, 230 by the end of the 10 week cycle with bodyfat as close to the same as possible. I am not exactly sure on my maintenance calories because I have actually maintained weight at 3500 calories a day and also closer to 4000. I posted my diet below, in help would be awesome....Also, didnt include vegetables but I do eat them, not everyday though.

listed out to the side in ( ) is what I will eat on my off days. I raised the fats and lowered the carbs and left protein basically the same

**atleast a gallon jug of water everyday**
Training Days
4500 calories
389g protein
484g carbs
104g fat

Meal 1: (2 scoops whey/1 banana)
1 cup oats/1 banana/2 scoops whey

Meal 2: (2 eggs/1 cup egg whites/HALF cup oats/1 cup milk)
2 eggs
1 cup egg whites
1 cup oats
1 cup milk

Meal 3 Post workout shake: (2 scoops whey/24 almonds/1 banana)
2.5 scoops whey
3/4 cup dextrose
1 banana

Meal 4: (8 ounces chicken/1 cup rice)
8 ounces chicken
1 cup rice
1 banana
1 cup milk

Meal 5: (10 ounces turkey/24 almonds)
10 ounces turkey
2 slices wheat bread
2 tbsp. peanut butter

Meal 6: (8 ounces chicken/2 tbsp. peanut butter)
8 ounces chicken
2 potatoes

Snack: (same)
1 greek yogurt cup
24 almonds

Meal 7 before bed: (same)
1 cup milk
1 scoop casein
1 tbsp. olive oil

Got it I used to take about 40g pwo. But being that I am cutting I try to keep the calories low. Protein high!