Thread: Diet ?

You're at 19% bf and thinking about bulking? To get where? + 20%bf? Not trying to be a dick here, but you need to get your bf% down first before thinking about bulking or even recomp, do 500kcal below maintenance with a low-carb or a CKD for some weeks.

thanks i know i need to be lower just trying to figure out what will work best for this product. been on a cut for 18 months with few exceptions was close to 40% bf so im not that concerned with that number right now. was size 48pants now size 36. 2-3xl shirt now large and sometimes medium shirts. but thanks for advice.

Congratulations on your achievement.
Been there, done that. I've lost 121lbs in 2 years and a half and went from +35% to 14% bf .

Trust me when i say that you'll have a lot better results if you cut before using methadrol, however if you're gonna use it don't bulk, at least try a recomp. Methadrol is a great partitioning agent. You won't feel that good but you'll like the results.

thanks im feeling kinda stuck right now just looking to change things up and make the most of it.

Originally Posted by Mkpaint

thanks i know i need to be lower just trying to figure out what will work best for this product. been on a cut for 18 months with few exceptions was close to 40% bf so im not that concerned with that number right now. was size 48pants now size 36. 2-3xl shirt now large and sometimes medium shirts. but thanks for advice.

Good job bro!
Keep up the hard work

remember your body hits a plateau after so many months of weight loss.....your doing great......stay in the gym......be positive

...........................charley

I would just worry more about continuing to lose the weight. Your doing great just keep consistent to a program and don't stop! Gradual changes will be made from here on out. Keep increasing your strength and keep the cardio up!