Reply With Quoteanyone knows if they sell keto cereal around? (not online)
shopping list
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Thread: shopping list
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02-19-2003, 07:19 PM #1Registered User
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shopping list
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02-19-2003, 07:20 PM #2Registered User
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02-19-2003, 07:23 PM #3Senior Member
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Around where?
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02-19-2003, 07:34 PM #4Registered User
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arizona
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02-20-2003, 07:20 AM #5Un~Bulking ELITE MEMBER
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Been a while since I shopped for keto-stuff in Arizona....Hear they've got a sale going over in Texas, though.
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02-20-2003, 07:26 AM #6Registered User
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what stores? you have the name of the stores
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02-20-2003, 07:31 AM #7pedal pedal pedal MODERATOR
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Try a Google search. If it exists, Google will tell you where to find it.
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02-20-2003, 07:35 AM #8Registered User
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thanx. ill try!
another stupid question.. if i workout early in the morning. should i eat my 1/3 cup oatmeal mixed with protein powder. should i eat it before or after my workout? (im trying to reduce my bf%)
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02-20-2003, 12:58 PM #9Un~Bulking ELITE MEMBER
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Can't respond to that.....w8 is the resident dietetic/nutritional expert.....
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02-20-2003, 01:10 PM #10Patrick ELITE MEMBER
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In my opinion, if you are trying to drop bf you don't want the carbs pre w/o becuase they will get in the way of your fat being used as fuel. Try haveing just the protien and maybe a little fat. After your w/o just have the protein. Then anywhere from an hou to an hour and a half after your post w/o shake you can have a meal consisting of slow burning carbs, protien and fat.if i workout early in the morning. should i eat my 1/3 cup oatmeal mixed with protein powder. should i eat it before or after my workout? (im trying to reduce my bf%)Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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02-20-2003, 01:18 PM #11Un~Bulking ELITE MEMBER
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Did I say w8? I meant P-Funk.
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02-20-2003, 03:17 PM #12Senior Member ELITE MEMBER
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I like their no sugar ketchup
~Ann
We must teach our children to dream with their eyes open.
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02-20-2003, 06:39 PM #13Un~Bulking ELITE MEMBER
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Who's? Google's Ketsup?
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02-21-2003, 04:53 PM #14Registered User
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i bought the keto cereal 22 grams of protein and 2 carbs
we usually eat cereal with milk.... well milk got sugar! i use 1/2 scoop - 1 scoop of protein powder. tastes like chocolate milk cereal!
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02-22-2003, 08:26 AM #15Registered User
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if i want 1/4 cup of oatmeal mixed with protein powder... when is it better to eat it????
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02-22-2003, 12:46 PM #16Bearded Attacker
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*cough* journal *cough* ahem...
ps - try soy milk. less sugar.
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02-22-2003, 02:54 PM #17Un~Bulking ELITE MEMBER
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Journal...journal, yeah definately journal...ehhh journal........journal times pie, um, 3.14159.....
Last edited by DaMayor; 02-24-2003 at 08:29 AM.
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02-22-2003, 03:03 PM #18Bearded Attacker
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22/7
3.14..................................never ending!
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02-22-2003, 07:39 PM #19Registered User
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ok...i get it
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02-25-2003, 05:22 PM #20Registered User
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anyone heard of the BIOCHEM low carb bar?
240 calories
6 grams fat
1 sat fat
1 carb
0 fiber
0 sugar
21 protein
do you guys suggest it? ( iknow protein bars are evil!!!!!
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02-25-2003, 05:27 PM #21Bearded Attacker
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my guess would be: That is B.S.
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02-25-2003, 05:35 PM #22Registered User
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im not lying! i have it right next to me, go to
www.biochem-fitness.com
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02-25-2003, 05:42 PM #23Bearded Attacker
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I didn't say YOU were lying.
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02-25-2003, 05:53 PM #24I'm CEO, Bitch! ADMINISTRATOR
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240 calories?
7 grams fat = 63 cals
21 grams protein = 84 cals
total cals = 147
how could it be 240 cals?
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02-25-2003, 06:01 PM #25Founder of GOSB SUPER MODERATOR
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Glycerin.................=sugar!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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02-25-2003, 06:04 PM #26I'm CEO, Bitch! ADMINISTRATOR
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yeah, but that is supposed to be included in the total carb count according to the FDA.
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02-25-2003, 06:09 PM #27Registered User
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so, I guess you dont recommend it! good thing i only 1/2 of the bar.... so throw the other half in trash???
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02-25-2003, 06:11 PM #28Registered User
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did you guys look at the website and see the nutri info of that evily bar
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02-25-2003, 06:14 PM #29I'm CEO, Bitch! ADMINISTRATOR
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if they're not even reporting the calories accurately I would not buy them.
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02-25-2003, 06:15 PM #30Registered User
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can we sue them because they not reporting the cal right?
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