Thread: What have you eaten today

2 scoops protein
1 tbsp olive oil
14oz of potatoes
20oz lean beef
1 can tuna
2 cups whole milk
2 oz colby jack cheese
2oz whole wheat pasta
1 banana
1 cup oats
3 oz almonds

Still have 1k cals to go, ugh.

Originally Posted by ManInBlack

A pound of pot may not be cheaper but it does in fact sound better.

My sister is doing a detox diet of some kind, similar to what you are doing.

Maybe I should try rolling some wheat grass. Who knows? Maybe its really affordable pot!

I dont really eat at specific times, but for breakfast i had 1lb of chicken breast with some hot sauce... and a couple hand fulls of peanutbutter filled pretzel nuggets about 2 hours later, then an hour later i had hormel deli style sausage that i wrapped in land o' lakes american cheese, had about 8 pieces and 3 slices of cheese... after i lifted (Chest) i took down a leanbody protien shake, then i had class and had to down 3 cups of coffee i stay awake for it... then another slice of american cheese before bed.

Breakfast:
2 whole eggs
4 egg whites
Spinach + Onions
2 scoops of whey with 1 cup of oats blended together

Pre- B-fast 05:00
3iu HGH

B-fast 06:00
2-egg whites
1 whole wheat toast - plain
1 cup black coffee (6 oz)
8 oz juice (pear/apple/kiwi/water) juiced at home

08:00
1 cup black coffee (6 oz)
small salad/ 2 oz. lean turkey breast w fresh squeezed lemon

10:00
50 g Protein mix 8 oz w/water

Getting blood work today so cant eat for four hours before I go

So all I've had since I got up was a protein shake and a banana

60g Whey Isolate/1/2 brown rice/banana
8 eggs/8oz spinach
6oz turkey/8oz carrots
8oz Tuna/8oz Peppers/tomatoes


I WANT SOME CARBS DAMMIT!!!!

Ya'll making me hungry as shit!! Just starting a low cal/low carb diet.
So far:
1.5 scoops Myofusion with large glass of skim milk
12oz Diet pepsi max
2.5 liters of water

Luckily my lunch break for steak and milk is in 30 minutes.

Originally Posted by Anabolic5150

I LOVE Pop Tarts post workout and on high carb days.

They are my pre workout energy boosters. LOL.


5:30 am 40 gm whey w/water
6:30 am 2 eggs & 1/2lb of pork sausage
6:45 6gm fish oil & 1 tblsp EV Coconut oil
10:00 am 40 gm whey w/water
11:00 am 3 pc. Chicken (dark meat today) & steamed veggies
Later today:
4:00 pm 40 gm whey w/water
4:30 pm Pre-workout drink of a 20oz coffee with BCAA's, 3gm gaba, and some beta alanine.
5:00 to 6:30 pm or so Workout.
with in 1/2 hour post workout 40 gm whey w/water
8:00 pm Steak (med rare) sweet potato and a salad.
9:30 - 10 pm bed

You f-ckers need to make a PBN&P sandwich!
(Peanut Butter, Nutella and Pop Tarts)

4:45am-4g carnitine,1/2scoop purple psyko,vits(animal-pak)
6am-1c fat-free greek yogurt,1tbs chia seeds,1/2tbs cocoa,straw/blackberries,1c dry oats all mixed together
7-9(intra)3/4scoop x-tend,25g waxy maize
9:30(post)1scoop whey,peach,mango,grape smoothie(75g carbs)
11:30am-4ozchicken,4ozpork loin,1/2c brown rice,3/4c kashi cinn cereal with coconut milk/almonds,tbs olive oil,broccoli,little almond butter
2:30pm-4ozchicken breast,califlower,2slices whole grain toast,1/4c cottage cheese,almond butter,peanuts,glass of almond milk,serv kashi crackers
5pm-4ozpork butt,sweet potatoe,cabbage,broccoli,almond butter olive oil,pecans,coconut meat
8pm-2eggs,1/2c whites,2serv 50%chedar,spinach,coconut milk

This all changes from day to day (mainly first meal)
usally at 6am its 1c oats,apple,coconut meator 2 whole eggs,whites,greek yogurt for pre lifting today was for running.

Damn that looks good! Why must you tempt me with that

Originally Posted by GMO

60g Whey Isolate/1/2 brown rice/banana
8 eggs/8oz spinach
6oz turkey/8oz carrots
8oz Tuna/8oz Peppers/tomatoes


I WANT SOME CARBS DAMMIT!!!!

Seeing the results are enough motivation im sure

But yeah Im sure you could crush a couple of pizzas!

Originally Posted by djlance

You f-ckers need to make a PBN&P sandwich!
(Peanut Butter, Nutella and Pop Tarts)

WTF, I'd eat that shit!

Anyone ever tried the McBraunster from Micky D's???

Originally Posted by tubbednova

4:45am-4g carnitine,1/2scoop purple psyko,vits(animal-pak)
6am-1c fat-free greek yogurt,1tbs chia seeds,1/2tbs cocoa,straw/blackberries,1c dry oats all mixed together
7-9(intra)3/4scoop x-tend,25g waxy maize
9:30(post)1scoop whey,peach,mango,grape smoothie(75g carbs)
11:30am-4ozchicken,4ozpork loin,1/2c brown rice,3/4c kashi cinn cereal with coconut milk/almonds,tbs olive oil,broccoli,little almond butter
2:30pm-4ozchicken breast,califlower,2slices whole grain toast,1/4c cottage cheese,almond butter,peanuts,glass of almond milk,serv kashi crackers
5pm-4ozpork butt,sweet potatoe,cabbage,broccoli,almond butter olive oil,pecans,coconut meat
8pm-2eggs,1/2c whites,2serv 50%chedar,spinach,coconut milk

This all changes from day to day (mainly first meal)
usally at 6am its 1c oats,apple,coconut meator 2 whole eggs,whites,greek yogurt for pre lifting today was for running.

Dude that diet looks fucking DIALED in bro

My wife bought me POP TARTS!!!!!!

I love her, I love her!!! I LOVE POP TARTS!!!!!

Originally Posted by Anabolic5150

My wife bought me POP TARTS!!!!!!

I love her, I love her!!! I LOVE POP TARTS!!!!!

When that baby girl reaches about 18 months.....they will be a STAPLE in your pantry.

Originally Posted by rangermike

When that baby girl reaches about 18 months.....they will be a STAPLE in your pantry.

They will be, can't wait until we can share a pack!!!

I don´t believe in clean bulking.

6 slices of whole grain toast bread + 100 g peanut butter
125 g pasta + 125 g spanish salami + tomate sauce
500 g low-fat german quark (pretty much cottage cheese)

Done. 2500 kcal in 20 min.

This is what i've eaten so far today.. For dinner i'll be making tacos with 93% lean ground beef and i'll prob eat 8 oz of that with 3 soft shells, cheddar cheese, low fat sour cream and taco sauce.

Just ate a large can of chicken from costco with a little bit of horseradish mayo. Tons of protein in these things. Also, drank a 25g protein shake.

Originally Posted by GreenOx

Pre- B-fast 05:00
3iu HGH

B-fast 06:00
2-egg whites
1 whole wheat toast - plain
1 cup black coffee (6 oz)
8 oz juice (pear/apple/kiwi/water) juiced at home

08:00
1 cup black coffee (6 oz)
small salad/ 2 oz. lean turkey breast w fresh squeezed lemon

10:00
50 g Protein mix 8 oz w/water

12:00
4 oz baked sun fish - no skin
5 oz fresh green beans w/fresh lemon
1/4 cup steamed rice

A can of tuna with some broc and asparagus for breakfast(im weird)
2 scoops of MGN Pure Isolate Vanilla Whey Protein with Almond Milk
6 oz chicken breast with a Yam(sweet potato if your proper)

Friday is a 'cheat day' for me. I had grilled pork and pasta bolognese.

so far today:

2 scoops whey
half cup oats
1 banana

2 scoops whey
half cup oats

6 inch turkey breast on wheat from subway
apple

2 scoops whey
1/4 cup dextrose
1 banana
1 greek yogurt cup

8 ounces chicken breast
1 cup rice with salsa
banana
1 cup milk

8 ounces chicken
2 russett potatoes

more to go!

Originally Posted by ManInBlack

so far today:

2 scoops whey
half cup oats
1 banana

2 scoops whey
half cup oats

6 inch turkey breast on wheat from subway
apple

2 scoops whey
1/4 cup dextrose
1 banana
1 greek yogurt cup

8 ounces chicken breast
1 cup rice with salsa
banana
1 cup milk

8 ounces chicken
2 russett potatoes

more to go!

no fats?

normally I have eggs in place of my second meal but I had a jacked up schedule today....ill be getting some good fats in tonight

I just had a one pound charbroiled cheeseburger, sweet potato fries and a soda with my wife and I'm so full and so happy!!!

Back on my diet tomorrow!