Thread: What have you eaten today

A bunch of grapes
Lean hamburger meat
Blueberries
Lots of spinach/tomatoes
Watermelon
Deli meat
Egg whites

Originally Posted by ManInBlack

so far today:

2 scoops whey
half cup oats
1 banana

2 scoops whey
half cup oats

6 inch turkey breast on wheat from subway
apple

2 scoops whey
1/4 cup dextrose
1 banana
1 greek yogurt cup

8 ounces chicken breast
1 cup rice with salsa
banana
1 cup milk

8 ounces chicken
2 russett potatoes

more to go!

10 whole wheat saltines with peanut butter

2 cans albacore tuna
two slices wheat bread
3 tbsp. peanut butter

ill have casein/milk/olive oil before bed

6 egg whites, 2 eggs (multi-vit, green tea, calcium, flax oil caps)
1 1/2slices sprouted-grain/flour-free toast, 4oz salmon, 3tbsp cream cheese
1oz whey, 3oz blueberries, 1tbsp PB, 1/2tbsp walnut oil (blended)
4oz chicken, med banana
8egg whites, 2 eggs

To go...
10oz cod, salad w/olive oil dressin
Casein shake w/pb & fish oil caps

Should be around 1,800 calories, 50% protein, 40% fat, 10% carbs.
Cutting right now from (12%->5-6%BF). Cycling carbs. Low today.

7am: 50gr Whey with 8oz milk and two tblspoon PB
9:30am: 3eggs and.........2 POPTARTS!!!!!!
Noon: 2 burgers (1/3pnd each) spinich and a can of beans
2:30pm: PBJ on wheat bread
4pm: greek yogurt (blueberry) and a 10gr protein bar
7pm: 3 slices of pizza (fuck off its Friday)
10pm: 50gr Whey with 8oz milk and two tblspoon PB

6 am: 50g of whey protein
8 am: 4.5oz ground turkey and 1 cup of brown rice
10:30 am: 4.5oz ground turkey and 3/4 cup of brown rice
1 pm: 1 apple and 35g of whey protein
3 pm: pre-workout supplement
4:30 pm: 1 1/4 scoops of karbolyn
6 pm: 60g of whey protein
7 pm: 9 oz of ground turkey, 1 cup of rice and nice glass of whiskey to start my weekend

still have a couple meals left tonight

Id kill for a Cracker Barrel breakfast right now.

Blueberry pancakes, eggs, bacon, sausage, biscuits and gravy, and orange juice.

50 gram protein slam. oats and an apple

protein shake/oats/greek yogurt

eggs/egg whites/oats/milk

Breakfast
1 cup oats w 1 scoop myofusion
3 whole egss w 2 pieces whole wheat toast

Post workout
1 scoop hydro whey
Bagel

Lunch
LARGE deer loin cooked in olive oil with green peppers
Mashed sweet potatoes
Mixed veggies

Still got a couple meals left.

5 oz egg whites, 3 eggs, 100g oatmeal, 1 Halo Extreme, 1 Ultra Male Rx, 1 Advanced Cycle Support, Vit C, D, Calcium, 1 Optimum multi vitamin
Train- arms workout- 2 scoops Myofusion Probiotic post
6.5 oz 93/7 ground turkey, white rice
chicken breast, mixed veggies, small apple, Calcium, Vit D, krill oil, 1 Advanced Cycle support
40 mins cardio and calves- 1 scoop Myofusion Probiotic post, 1 Halo Extreme, 1 Advanced Cycle Support
6.5 oz 93/7 ground turkey, mixed veggies

Still to go:

Salmon filet, 1 oz mixed nuts, Vit C
1 scoop casein, 1 Optimum multi-vitamin

Dammit I want some carbs!

a bagel with cream cheese and a poptart, thats it.

Friday and Saturday's are my cheat days .

Last night : 3 slices of pizza with a few beers and some scotch while watching a horror flick .

This afternoon after waking up , 4 scrabbled eggs and a bagel with 16 0z water and a cup of coffee .

Just now , a cheeseburger , hotdog , baked beans and potatoes with 16 oz water .

Later , a protein drink followed by more pizza tonight for my midnight snack with another horror flick .

Too damn much!

drinking water,haha

1.5 scoops whey
3/4 cup oats
coffee

Getting ready to hit the gym, leg day

1 banana
1 tbl spoon olive oil
8 oz whole milk
1 cup oats
2 scoop whey protein x2

215g chicken breast
250g pasta
150g salmon
beef jerky
just about to cook 215 chicken and 125g rice
casein shake before bed

I havent eaten SOOOOOOO much fucking food today

Morning
150g frozen banana
500ml milk
50g protein powder

Afternoon
Half a roast chicken
Pasta salad

Dinner
Probably homemade pizza

1 scoop whey
half cup oats
1 nutri-grain bar
1 serving almonds

GYM

1.5 scoops whey
1/4 cup dextrose
1 banana

3 eggs
2 slices toast with jelly
1 cup milk
1 cup raisin bran

5 ounces tilapia
2 potatoes
1 serving almonds

So far..................

5 eggs and oatmeal along with a protein shake and oatmeal.

Originally Posted by ManInBlack

1 scoop whey
half cup oats
1 nutri-grain bar
1 serving almonds

GYM

1.5 scoops whey
1/4 cup dextrose
1 banana

3 eggs
2 slices toast with jelly
1 cup milk
1 cup raisin bran

5 ounces tilapia
2 potatoes
1 serving almonds

So far..................

2 scoops of N-Large
1 tbsp. olive oil

meal 1: 5 oz egg whites, 3 eggs, 100g oatmeal
meal 2: chicken breast, banana
meal 3: 2 tilapia filets, veg mix (broccoli, cauliflower and carrots)
meal 4: 1 can tuna, 1 oz almonds

40 mins cardio, 1 scoop whey post

meal 5: 8 oz 93/7, 5 oz egg whites, 1 spoon peanut butter

2 more to go later today. Damn low carb off days.

empty stomach cardio to start the day

post wo shake

4 egg whites, 2 whole eggs, banana, slice of cheese

70 g protein shake

6 oz tuna, banana, 35 g protein shake

70 g protein shake

grilling tuna steaks, which should be done very soon!

Cardio for an hour with 20g BCAA's

10 eggs and 8 ounces steak

75g whey protein and 20g fish oil

10 ounces chicken breast and small salad with oil and vinegar

Going out for dinner, gonna have pizza and a couple of diet sodas

before bed, 75g whey protein and 20g fish oil

Pretty boring day other then pizza in an hour or so.

2 cans corned beef hash
4 whole eggs, scrambled with whole milk
40mg dbol, aspirin, multi-v
2 chocolate covered devils food cake donuts
WTF? I just got up! It will only go down hill from here

Originally Posted by senior316

2 cans corned beef hash
4 whole eggs, scrambled with whole milk
40mg dbol, aspirin, multi-v
2 chocolate covered devils food cake donuts
WTF? I just got up! It will only go down hill from here

lol, only if you let it

1 scoop whey
1 cup milk
1 cup raisin bran
almonds

1.5 scoops whey
1.4 cup dextrose
1 banana

3 eggs
4 waffles with syrup
1 cup milk

Originally Posted by ManInBlack

1 scoop whey
1 cup milk
1 cup raisin bran
almonds

1.5 scoops whey
1.4 cup dextrose
1 banana

3 eggs
4 waffles with syrup
1 cup milk

tilapia
russett potatoes
almonds

going to see the movie Safe House in about an hour....to get candy or to not get candy, THAT is the question.