Thread: On cycle Clean Bulk questions

Bump! Com'on nobody has any advice??

Originally Posted by hill450

Bump! Com'on nobody has any advice??

How many days are you training and doing cardio and for how long for each session?...

What does your macro profile look like?

Well I don't have it all lined out I don't start till tomorrow but ill train 5 days a week and cardio 3 or more days a week. I'm planning to get twice my body weight in protein. Over 400 grams each day-as much from whole foods as possible. Carbs will probably be in morning and around workouts. Stuff like nut butters, whole wheat bread, oatmeal, sweet potatoes and brown rice for carbs. Just don't know how many carbs for sure

Edit: my sessions I usually try to keep under an hour of lifting if alone and hour and a half if not. Then I do cardio on top of that 30mins or so

Sounds good, just make sure to cut back a little, you may gain quite a bit of fat with a diet like that, even on gear. 400g of protein is way too much, even on cycle. I would cut it down - try 300g.

Go and calculate your BMR first, and then figure out a decent amount of calories - 5000 is also way too much, even on gear.

Says I need 3300 and that's with moderate activity. I guess ill drop calories to 4500 and protein to 350 maybe. I don't want to under feed myself. It's my first one and I want to get all I can out of it. Thanks for the advice though man!

Originally Posted by hill450

Says I need 3300 and that's with moderate activity. I guess ill drop calories to 4500 and protein to 350 maybe. I don't want to under feed myself. It's my first one and I want to get all I can out of it. Thanks for the advice though man!

Hahaha don't worry about underfeeding at that amount! 4500 and 350 is still a little on the high side, you'll definitely put on some fat, but at least you'll maximize gains. Best of luck and let us know how it goes! Consider posting a weekly log here.