Thread: High protein snacks

.......grilled chicken breast with a no cal salsa.............same with fish.....

...............charley

besides non veg i think soyabean and eggs make a good protein diet and protein shakes too

Beef Pemmican (beef jerky, beef tallow and sea salt)

Good ideas thanks!

greek yogurt and a banana is my current fav

coffee is my love.

Cottage cheese with tomato is my new go-to in the afternoon. nom nom nom

Chips and dip. Dip = tuna with mayo and chips = one individual snack bag of nacho doritos.

Morningstar patties

Ostrim snack sticks, NoGii Protein bars, and Chef Jay's cookies.

Beef jerky mmmm

Can of albacore plus olive oil and some tomato vinegarette salad dressing makes me happy

great protein snacks.

me...little seal up bag with cooked pork/beef/ham/chicken/lamb that i cooked the previous day or so

Beef and chicken,my fav.

Nuts and seeds are high in protein and you can eat them on the go.

•Peanut butter, 2 Tablespoons - 8 grams protein
•Almonds, ¼ cup – 8 grams
•Peanuts, ¼ cup – 9 grams
•Cashews, ¼ cup – 5 grams
•Pecans, ¼ cup – 2.5 grams
•Sunflower seeds, ¼ cup – 6 grams
•Pumpkin seeds, ¼ cup – 8 grams
•Flax seeds – ¼ cup – 8 grams

Dairy products and eggs

•Egg, large - 6 grams protein
•Milk, 1 cup - 8 grams
•Cottage cheese, ½ cup - 15 grams
•Yogurt, 1 cup – usually 8-12 grams, check label
•Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
•Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
•Hard cheeses (Parmesan) – 10 grams per oz

Meats and fish generally have about 7 grams of protein.

•Hamburger patty, 4 oz – 28 grams protein
•Steak, 6 oz – 42 grams
•Most cuts of beef – 7 grams of protein per ounce
•Chicken breast, 3.5 oz - 30 grams protein
•Chicken thigh – 10 grams (for average size)
•Drumstick – 11 grams
•Wing – 6 grams
•Chicken meat, cooked, 4 oz – 35 grams
•Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
•Tuna, 6 oz can - 40 grams of protein

If you need something quick in the morning or to bring to school you can eat a tuna sandwhich, pb&j sandwich, various nuts/seeds, yogurt, string cheese, just about any sandwich with meat and cheese or even left overs from dinner (hamburgers, steak, chicken, etc.) Hope that helps.

never even thought about jerky thnx

Originally Posted by shanrocks777

Nuts and seeds are high in protein and you can eat them on the go.

•Peanut butter, 2 Tablespoons - 8 grams protein
•Almonds, ¼ cup – 8 grams
•Peanuts, ¼ cup – 9 grams
•Cashews, ¼ cup – 5 grams
•Pecans, ¼ cup – 2.5 grams
•Sunflower seeds, ¼ cup – 6 grams
•Pumpkin seeds, ¼ cup – 8 grams
•Flax seeds – ¼ cup – 8 grams

Dairy products and eggs

•Egg, large - 6 grams protein
•Milk, 1 cup - 8 grams
•Cottage cheese, ½ cup - 15 grams
•Yogurt, 1 cup – usually 8-12 grams, check label
•Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
•Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
•Hard cheeses (Parmesan) – 10 grams per oz

Meats and fish generally have about 7 grams of protein.

•Hamburger patty, 4 oz – 28 grams protein
•Steak, 6 oz – 42 grams
•Most cuts of beef – 7 grams of protein per ounce
•Chicken breast, 3.5 oz - 30 grams protein
•Chicken thigh – 10 grams (for average size)
•Drumstick – 11 grams
•Wing – 6 grams
•Chicken meat, cooked, 4 oz – 35 grams
•Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
•Tuna, 6 oz can - 40 grams of protein

If you need something quick in the morning or to bring to school you can eat a tuna sandwhich, pb&j sandwich, various nuts/seeds, yogurt, string cheese, just about any sandwich with meat and cheese or even left overs from dinner (hamburgers, steak, chicken, etc.) Hope that helps.

agree