Thread: What's your weight, BF%, calorie intake & goals?

Originally Posted by Big G

Howzabout sharing a few stats?

Weight
BF%
Daily Calories (& Macros)
Cutting/Bulking

(Natural/Juice/PH?)

• 190 lbs.
• 20%
• no idea
• Cutting
• (Natural)

Natural at the moment. Looking forward to a cycle of Cyanostane Rx after I have another month or so back in the gym. Coming off a four-month layoff. Been on a keto diet for about a week.



^^^^ Click da pic!

180lb
Estimate 10-11% (on my way to to ripped 5-7%)
2,000 or less (15-20%C, 40-45%F, 40-50%P), 6-7 meals
Cutting (1lb avg/wk), adding some meat at the same time.
All natural

Weight: 229
BF%: 15%
Daily Calories (& Macros): 2475/Calories 101/fat 171/carbs 260/protein
Cutting/Bulking: Maintain
600 TestC 400EQ

6'0, 243, 16%, holding a good amount of water weight.
Recomping on 500test, 50 anadrol (later working in var and working away drol), 10iu GH.
Carb cycling 3 day split high, med, low, high med, low.
Hope to be 240, 12% bf in another 10 weeks, keep quads at 26+ inches but lean them out, get calves from 17 to 17.5 and arms from 18.5/18 to 19/18.5, and see my six pack in more than just the absolute best lighting haha.

186lbs
5ft 10
20 years old
estimate 12-13% bf
3500 calories
bulking soon to be cutting
natural

Weight—184.3 (5’ 09”)
BF%--- 13-15% (Volume measured at 15 when I began)
Daily Calories (& Macros) no greater than 1500 71% Protein 20% Carb 10% Fat
Cutting/Bulking—obviously I am cutting but maintaining weight and strength. 36 days in and I am dropping unwanted fat while MAINTAINING my log book—in one case even beating the book.

(Natural/Juice/PH?) I am on another S DMZ run (going to order/add some Formeron from Black Lion) and loving it.
Gathering gear for spring “clean bulk.”

http://dl.dropbox.com/u/57024932/1-31.png (Macros)

Current goal is 185 and 10-12% BFAT (volume measured vs Costco scale)

6'2"
206.6
3000 and climbing
Bulking
600 test e and super dmz

• Height 6'2''
• 241 lbs. (as of Jan 29th)
• About 20% body fat ( goal 15% or less)
• 2000-2500 ( carbs 30g ED) One cheat meal a week
• Cutting
• (Natural)

192lbs.
17%
about 2000
Cutting
(Natural)

Originally Posted by Curt James

• 190 lbs.
• 20%
• no idea
• Cutting
• (Natural)

Natural at the moment. Looking forward to a cycle of Cyanostane Rx after I have another month or so back in the gym. Coming off a four-month layoff. Been on a keto diet for about a week.



^^^^ Click da pic!

I thought you had done a super dmz cycle?

150lbs
5ft6
12%
~1700cals (80C 200P 55F) carb refeed e5d.
Cutting
Natural...test prop lean bulk in a few months

178lb
19% BF
1600 cal/day (140-150 g protein, 70-80g fat, 50-100 g carbs)
Cutting, natural