Protien for breakfast??

**Rissole** · 02-22-2003, 10:06 PM

Ok so i can get some good protien for breakfast in my googie eggs or an MRP Or protien and oats in the morn but....
Thats kinda boring

Eggs are cool for a few breakfasts and i'd rather stick to whole foods rather than shakes.
Hit me up with some cool breakfast ideas please

**w8lifter** · 02-23-2003, 06:08 AM

chicken & sweet potato
steak & mushrooms
cottage cheese & apples
stir fired veggies w/ chicken or beef

I've even had tuna for breakfast

**Freeman** · 02-23-2003, 07:53 AM

Sometime soon I am gonna try a tuna omlet...tell me what you think:

7oz tuna
4 egg whites, 1 whole
1 slice FF cheese
_______ <-----don't know what else to put in it here??

**gopro** · 02-23-2003, 07:59 AM

EGG WHITE OATMEAL PANCAKES:

-12 eggwhites
-1 cup dry oatmeal
-3 packets EQUAL
-3 tbsp cinammon

Mix above ingredients in a blender for 30 seconds. Pour the batter (not all at once...make 2-4 pancakes out of it depending on size of pan) onto pan that is sprayed with PAM. Cook until brownish and flip.

44 g protein
54 g carbs
2-3 g fat

You can even add Atkins maple syrup for more taste and no cals.

**Freeman** · 02-23-2003, 08:05 AM

hey GP, you ever add protein powder to those? I do that when I make my protein pancakes....I just use 4 egg whites though.

**Robboe** · 02-23-2003, 08:05 AM

I regularly eat tuna for breakfast.

**Freeman** · 02-23-2003, 08:07 AM

tuna, or "tuna"?

cha-ching!!!! I crack myself up!

**Dr. Pain** · 02-23-2003, 08:10 AM

This is with Beverly Ultra Size...may work w/some others

Hot Choclate
One scoop per 10-12 ounces hot water

Crepes
Medium batch:
4 egg whites
1 whole egg
1 tbsp cream (optional)
4-5 ounces water
2 scoops Ultra Size

Big batch:
Add one more egg white and one whole egg, one more scoop and 2-3 ounces of water

Cake
2 egg whites
1 whole egg
1 tbsp cream
2 scoops powder
make into a cake-like batter, microwave on high 2 1/2 -3 minutes
Berries..a la Wynne

Pudding
Add water and/or cream with powder until it looks like frosting/pudding

DP

**gopro** · 02-23-2003, 08:14 AM

Originally posted by The_Chicken_Daddy
I regularly eat tuna for breakfast.

Oh God...vomit!! Tuna for breakfast. Yuch! You crazy man!

**gopro** · 02-23-2003, 08:16 AM

Originally posted by freeman1504
hey GP, you ever add protein powder to those? I do that when I make my protein pancakes....I just use 4 egg whites though.

I drink so much protein powder throughout the day so I don't add any to my pancakes.

**Robboe** · 02-23-2003, 08:36 AM

It's actually not as bad as it sounds.

**KataMaStEr** · 02-23-2003, 09:23 AM

Tuna with some mayo, green peas and maybe some corn is not bad at all.

**Freeman** · 02-23-2003, 09:49 AM

Ok, so here I am, saying that I'm gonna make a tuna-omlet...and I go and forget to do it! I just made my typical eggs this morning.

**P-funk** · 02-23-2003, 12:07 PM

This morning I made protien crepes for breakfast

1 whole egg
2 egg whites
1 scoop optimum nutrition protein
1/3c. water

mix together and cook in frying pan

then I put some cottage cheese on top.

I also like oatmeal with a scoop of protein or a tbsp. of all natural peanut butter mixed in.

I also take 1 scoop of chocolate protien powder, 2tbsp. heavy cream and 1tbsp of all natural pb. Mix together and freeze for about two hours. It tastes like peanut butter chocolate ice cream.

Tuna fish freid with eggs are also good in the morning.

**kanun** · 02-23-2003, 12:19 PM

Originally posted by The_Chicken_Daddy
I regularly eat tuna for breakfast.

I too am guilty of this - I must say it doesn't really go down all that well, but ya gotta do what ya gotta do...

**Rissole** · 02-23-2003, 12:49 PM

Originally posted by w8lifter
steak & mushrooms

Mmmmmm steak and mushrooms

Thanks guys, A feast awaits

Keep going with the ideas if you want

**LAM** · 02-23-2003, 02:17 PM

I wake up and slam down a shake with 40 grams of whey and 50 grams of maltodextrin to spike insulin and insure that I am no longer catabolic. then 1 hour later I eat my real breakfast of eggs, oats, flax seed meal. etc...

**blond bomber** · 02-24-2003, 05:49 PM

my favorite breakfast - i've had it almost every single morning for a year now.

5 egg whites
1 whole egg
1/2 cup vegetable mix (broccoli, carrots, etc.)
1/8 green pepper
2 ox. lean smoked ham
1/4 cup canned chicken
5 slices fat-free cheese
1 tortilla

Cook the eggs, vegetables, and meats in a skillet sprayed with fat-free spray. Pour into bowl, add 2 slices fat-free cheese, microwave, and mix well.

Place the other 3 slices on the tortilla and microwave. Cool the cheese, and tear the tortilla away from it (pretty easy to do with the cheese and tortillas I have). I know this sounds weird, why not just use the cheese by itself to begin with, but I feel it tastes better melted.

Now just use the cheese to scoop out the omelet. Very, very good.

**blond bomber** · 02-24-2003, 05:53 PM

I forgot to mention this provides:

66 grams protein
6 grams fat
475 calories
don't know the carbs, but VERY low.

**Britney** · 02-24-2003, 06:47 PM

Originally posted by Dr. Pain

Cake
2 egg whites
1 whole egg
1 tbsp cream
2 scoops powder
make into a cake-like batter, microwave on high 2 1/2 -3 minutes
Berries..a la Wynne

Pudding
Add water and/or cream with powder until it looks like frosting/pudding

DP

Is this something I can try?

**Jodi** · 02-24-2003, 07:20 PM

Of course you can Britney.....

Its like having a protein shake but cooked and add some eggs. I tried it a few times and I like the 1/4 C. Blueberries in it. I have to cut back on the amount of Protein Powder I use and eggs to fit into my meal plan but its nice to have something different.

**gopro** · 02-25-2003, 06:37 AM

Peetrips...as long as you follow the dietary parameters that I set for you, you can really combine any protein and carb from the list I gave you. This goes for breakfast as well as any other meal!

**oceangurl01** · 02-25-2003, 07:08 AM

i heard if you warm/heat up the protein powder it will lose its nutritions

**I Are Baboon** · 02-25-2003, 07:13 AM

Man, some of you guys have a lot of spare time in the morning.

I don't have time to cook before work. For me, it's a workout, a shake, and a shower, and I am off to work.

**Yanick** · 02-25-2003, 01:25 PM

i just eat tuna with .5 cup of oatmeal (raw) in the morning. It takes 10 min to make and eat.

**Rissole** · 02-25-2003, 03:23 PM

Originally posted by gopro
Peetrips...as long as you follow the dietary parameters that I set for you, you can really combine any protein and carb from the list I gave you. This goes for breakfast as well as any other meal!

I knew that, but i thought it would be nice to get some extra ideas. I'm not very creative when it come to food

If someone told me to eat "this and that" Then all i would eat is "this and that"!

**oceangurl01** · 02-25-2003, 05:10 PM

have you guys ever heard of the BIOCHEM lo carb bar???

**Freeman** · 02-25-2003, 05:20 PM

are you gonna eat it for breakfast?

**gopro** · 02-25-2003, 05:20 PM

Originally posted by oceangurl01
have you guys ever heard of the BIOCHEM lo carb bar???

Sure, why??

**oceangurl01** · 02-25-2003, 05:28 PM

is it ok to eat it before workout? its got: 1 carb , 0 sugar, 260 cal, 21 protein and 6 fat

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