Thread: Minimilastic protein style diet.

Hello,

I've started doing 20 squats, 10 pushups, and 20 jumping jacks (at home) to get rid of my belly fat. Trying to run in the mornings to work on my heart rate and also eating has gotten better (can't say it's healthy, or timely) but it's gotten better.

I've found a cheap protein list that won't be too expensive here in the Philippines (where I currently am). Now all I need to know is what should my diet be like. Since the workout is so small, the diet doesn't need to be too good either.

My goal is to lose the stomach fat, and add a little bit of bicep and lift the chest and tighten everything.

Originally Posted by Devileyezz

Hello,

I've started doing 20 squats, 10 pushups, and 20 jumping jacks (at home) to get rid of my belly fat. .....

Besides what everyone else said I'd up the workout to 3x20 squats, 5x10 pushups, and at least 5x5 pullups - your body will adapt even if you do it every day and it will definitely help you lean out.