Thread: DMZ Bulking Diet

Alright so you may have seen my last two threads..

This is the bulking diet I will be on for my DMZ Cycle.. Input is appreciated, if you have none then it's simply a guideline that may be helpful to others looking to take in around 3,500 calories & 200g protein daily.

Age:21
160lbs
8-9% body fat

Weeks 1-4
2 DMZ (1AM 1PM) ED
E-Control ED
Advanced Cycle Support ED
Joint Support ED
Maca Powder ED

Weeks 5-8
E-Control ED
Advanced Cycle Support ED
Clomid 70/70/35/35 35mg/ml


(3500 Calories = Daily Goal)
(320 Grams Protein )

Breakfast
3 Eggs (222 calories, 18.87g protein,)
2 Slices Wheat Toast (256 calories, 7.72g protein)
2Tbsp Natural Peanut Butter (210 calories, 8g protein)

1 Cup Oats (300 calories, 10g protein)
1/3 cup blueberries (16 calories)
1/3 cup raspberries (16 calories)

Pre-Workout
Muscle Milk-2scoops (350 calories, 32g protein)
1 Cup Almond Milk (60 calories, 1g protein)
1 banana (121 calories, 1.48g protein)


Post-Workout
Muscle Milk-2scoops (350 calories, 32g protein)
2 Slices Wheat Bread (256 calories, 7.72g protein)
2 Tbsp Natural Peanut Butter (210 calories, 8g protein)

Oikos Vanilla Greek Yogurt (110 calories, 15g protein)
1cup oats (300 calories, 10g protein)

….
1 cup whole wheat pasta (174 calories, 7.5g protein)
4 ozs Pasta Sauce (40 calories, 1g protein)
1 ½ cup mixed veggies (45 calories, 2g protein)
Salad

….
6oz Chicken Breast (165 calories, 36g protein)
1cup brown rice (218 calories, 5g protein)
1 large sweet potato (162 calories, 3.62g protein)

3581 calories 206.91g protein

You need more protein. You need a second meal of Chicken, Beef, Tuna something like that. I've actually found it pretty easy to offset meals, and when I say that I mean Chicken for lunch and Beef for dinner, while taking the leftovers(cook extra from dinner) for the next days lunch. Just so you're not eating whatever twice in a day. Mix up the recipes to keep things interesting and it's really no big deal. I use sites like allrecipes, and just look at the fat and calorie content. You know what you're getting from the meat.

I kinda laugh at the people who just eat say chicken and brown rice every freaking day for lunch, like how the hell does that NOT get boring and bland? Mix it up bro and you won't even notice it.

And dump that expensive ass MuscleMilk, I'm a huge fan of Syntha6, just from a taste standpoint. Yes I know it isn't the purest out there before anyone says it, but just from a drinkability standard. And through online sites it's really wallet friendly.