Ok so I have just purchased 93-7 lean ground turkey, fat free cheese, and whole grain white corn tortillas that have 1 gram of fat and 5 grams of protein in them. I grew to a pretty stout 235 by bulking and eating large snouts of calories. Someone please tell me I can eat five of these tacos. They should have 5 grams of fat and 23 grams of protein a piece
What do you mean someone tell you you can? Are you still trying to bulk? I eat tacos daily while bulking with that exact type of meat. They're easy and quick to make and eat with good protein. I say go for it if bulking but 5? I eat two shells(71cal, 17carbs, 8protein per shell) and 8oz of the turkey at once. Don't see the need for 5. Maybe I missed your question?
1) Be careful about what oil you use to cook the meat - note how much calories each tablespoon of your oil has (and ground meat is good at absorbing oil!). Try to minimize the oil.
Don't fry the tortillas. Also, try to find low-carb versions of your tortilla. If not, get whole grain next time, it'll make you feel "fuller"
2) Throw some vegetables in there, they'll fill you up a lot more, pad out the tacos, and make it healthier. Lettuce, tomatoes, green peppers (sweet), hot peppers. Cook your meat with lots of onion pieces too - adds a lot of flavor and healthy.
3) Use plenty of spices on your taco meat too.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix "Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig.
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.