Reply With QuoteMilk = SUGAR
Yougurt = SUGAR
Cheese = Addiction...... and higher sodium, but most....not all, are protein and fat, with very low carbohydrates.....and much better choices for insulin resistant people than milk or yougurt
DP
milk vs. yougurt vs. cheese
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Thread: milk vs. yougurt vs. cheese
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02-28-2003, 04:18 PM #1Junior Hess
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milk vs. yougurt vs. cheese
besides whats on the nutritional label, whats the difference? which is the best?
does the fat in 1% or 2% milk delay protein absorbtion? (i wouldnt have it post w/out just other times)
should i replace my skim milk with 1%?
i read some stuff about dairy by Mercola but its not real clear on some specifics.
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02-28-2003, 05:00 PM #2Senior Member
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02-28-2003, 08:08 PM #3Junior Hess
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more cheese less milk eh? alright
thanks once again DP
BULKING
age: 17
Weight:142lbs
height:67"
arms:13.5"
deadlift-205X8
lifting since Dec2002(115lbs)
All is vanity
my urine smells like tuna
knifeknifeknifeknife
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03-01-2003, 03:56 AM #4Fit Freak ELITE MEMBER
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This will depend on your goals....cheese may be lower in carbs but since it's VERY high in FAT in is higher in calories.
Although most dairy products are high in sugar (yogurt and milk) I recommend consuming the products lower in cals (low fat versions) with "no added sugar". For example a 175ml no sugar added yodurt has about 7-8 grams of carbs vs the regular type with 27grams.
As for milk the carbs are about the same between skim, 1%, and 2%. Once again I recommend skim...lower in fat and overall calories. Additionally most dairy products that contain fat is mainly saturated fat.
Again...comes down to your goals....IMO...implement moderation and variety regardless!Searching for the right balance...
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03-01-2003, 07:10 AM #5Senior Member
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But it's the "Fat" in these products that keeps "Insulin" lower, (Still too high for cutting, except for cheese).....and mitigates some of the effect of the "sugars"......so I politely disagree
DP
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03-01-2003, 07:54 AM #6Un~Bulking ELITE MEMBER
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I politely agree with Doc...being a (somewhat) insulin resitant person. Milk and yogurt=instant bloat for DaMayor.
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03-01-2003, 08:31 AM #7Fit Freak ELITE MEMBER
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Just a question....have you considered that you get bloated since your body isn't used to eating those types of foods? I find that whenever I eat foods that I typically avoid my body tends to disagree with them (bloat, etc) but eventually the symptoms go away if I continue to eat them. Examples of these types of foods for me include most dairy and beans.
Searching for the right balance...
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