Thread: trying to cut my body fat percentage

I'm 19 trying to cut my body fat from 11.8 to around 9 percent and would love to hear so of your secret and hints for fat loss
also i need some mental support as losing fat is only physically draining but mentally draining too

Originally Posted by adam313

I'm 19 trying to cut my body fat from 11.8 to around 9 percent and would love to hear so of your secret and hints for fat loss
also i need some mental support as losing fat is only physically draining but mentally draining too

Those are super low numbers for a female.
But dont let the numbers get in the way of your goals.
U need to forget about %s and set goals for yourself that u can either see or measure in inches