Shopping List!

w8lifter · 03-02-2003, 05:39 PM

After so many requests!........

Shopping list!

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
creamed cottage cheese**
hard cheese **
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas**
fresh or frozen (w/o syrup) berries
peaches
grapefruit
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.

buff_tat2d_chic · 03-02-2003, 05:50 PM

This is great.

TY w8!

Scotty the Body · 03-04-2003, 10:48 AM

I can't find those steal cut oats, is there another name for them? do you get them from a regular grocery store?

Isn't sweet potato and Yams the same thing?

**P-funk** · 03-04-2003, 11:00 AM

Sweet Potatos=Yams(just don't get the canned ones)

Steel Cut oats can be found at health/nutrion stores. I have never seen them carried at a regular grocerey store.

Scotty the Body · 03-04-2003, 11:04 AM

Thanks P-Funk

w8lifter · 03-04-2003, 12:48 PM

Actually...they aren't the same thing, but anywho...either will do

Steel cut oats are also called irish oats...or scotch oats.

**P-funk** · 03-04-2003, 01:02 PM

You're right, they aren't the same thing however I have found that most supermarkets refer to their sweetpotatos as yams for some strange reason.

buff_tat2d_chic · 03-04-2003, 10:30 PM

Thanx a million, w8! I printed this out this morning and took it with me after work. It made shopping a ton easier.

This a great thread. Give great ideas and the questions being asked are my thoughts exactly.

raider6969 · 03-05-2003, 12:22 PM

are pears and oranges ok?

Dr. Pain · 03-05-2003, 02:57 PM

Depends on your metabolism and your goals

DP

raider6969 · 03-06-2003, 07:16 AM

i am starting a cut now, which fruits are ok?

**Jodi** · 03-06-2003, 07:25 AM

Grapefruit, Berries, apples and peaches.

Fit Freak · 03-06-2003, 09:43 AM

Plums are good too...aern't they...low on the GI

Dr. Pain · 03-06-2003, 03:29 PM

Not really....we don't go by GI or II as much as we go by "Tried and True"....the fruits Jodi mentioned are the only ones we eat, and always w/protein and fat...although our friends at Beverly contend a small amount of cantaloupe is ok

DP

seyone · 03-06-2003, 04:12 PM

If you add cookies, pizza and kids cereals you have my list

leg_press · 03-10-2003, 11:51 AM

What is Heavy whipped cream and why do you get steel cut and old fashioned oats

Dr. Pain · 03-10-2003, 08:13 PM

http://www.ironmagazineforums.com/sh...ght=cream+rheo (why cream)

http://www.ironmagazineforums.com/sh...ght=cream+rheo (whipping cream)

We get Old Fashioned or Steel cut.....for less processing than Instant oats, which in turn leads to more stable insuln levels when digested

They also have more fiber and GLA

DP

leg_press · 03-12-2003, 07:46 AM

Call me thick but well I still don't get what HEAVY cream is

Dr. Pain · 03-12-2003, 08:36 AM

It's the fatty portion of milk, with the majority of the lactose removed so that primarily the FAT remains.

1 T has approx 5 grams of fat, .5 to .7 grams of carbs and less than 1 gram of protein!

There was a search link in one of those links.....surely somewhere this is explained,

Think skim milk, then 1%, then 2 percent, then full fat, then 1/2 & 1/2 (half milk, half cream, then Heavy Cream!

(never w/sugar added...that is sweet cream)

DP

leg_press · 03-16-2003, 01:30 PM

Where can I get heavy cream from? Is it like double or whipping?

Robboe · 03-16-2003, 02:03 PM

Whipping.

Double has lots of sugar still.

Dr. Pain · 03-16-2003, 02:15 PM

AKA Heavy Cream....found in the dairy at the supermaket!

Look for the stats that we posted

DP

03-02-2003, 05:39 PM	#1
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Shopping List! After so many requests!........ Shopping list! sugar-free low carb protein powder lean beef chicken breast turkey breast fresh fish canned tuna canned salmon eggs creamed cottage cheese hard cheese sweet potatoes yams long grain brown rice old fashioned oats steel cut oats eggplant squash romaine lettuce spinach asparagus avocado broccoli brussels sprouts cabbage cauliflower cucumbers celery peppers (any color) mushrooms string beans zucchini apples bananas fresh or frozen (w/o syrup) berries peaches grapefruit heavy whipping cream (35% ....NOT whipped cream the dessert topping) olive oil safflower oil flax seed oil walnut oil almonds walnuts natural sugar-free peanut butter Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.

03-02-2003, 05:50 PM	#2
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	This is great. TY w8!
	~health and fitness are a lifestyle~

03-04-2003, 10:48 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I can't find those steal cut oats, is there another name for them? do you get them from a regular grocery store? Isn't sweet potato and Yams the same thing?
	Cool

03-04-2003, 11:00 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	Sweet Potatos=Yams(just don't get the canned ones) Steel Cut oats can be found at health/nutrion stores. I have never seen them carried at a regular grocerey store.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-04-2003, 11:04 AM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Thanks P-Funk
	Cool

03-04-2003, 12:48 PM	#6
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Actually...they aren't the same thing, but anywho...either will do Steel cut oats are also called irish oats...or scotch oats.

03-04-2003, 01:02 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	You're right, they aren't the same thing however I have found that most supermarkets refer to their sweetpotatos as yams for some strange reason.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-04-2003, 10:30 PM	#8
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Thanx a million, w8! I printed this out this morning and took it with me after work. It made shopping a ton easier. This a great thread. Give great ideas and the questions being asked are my thoughts exactly.
	~health and fitness are a lifestyle~

03-05-2003, 12:22 PM	#9
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	are pears and oranges ok?

03-05-2003, 02:57 PM	#10
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Depends on your metabolism and your goals DP

03-06-2003, 07:16 AM	#11
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	i am starting a cut now, which fruits are ok?

03-06-2003, 07:25 AM	#12
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Grapefruit, Berries, apples and peaches.
	Essence EFA

03-06-2003, 09:43 AM	#13
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Plums are good too...aern't they...low on the GI
	Searching for the right balance...

03-06-2003, 03:29 PM	#14
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Not really....we don't go by GI or II as much as we go by "Tried and True"....the fruits Jodi mentioned are the only ones we eat, and always w/protein and fat...although our friends at Beverly contend a small amount of cantaloupe is ok DP

03-06-2003, 04:12 PM	#15
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	If you add cookies, pizza and kids cereals you have my list
	to be the man you have to beat the man.

03-10-2003, 11:51 AM	#16
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	What is Heavy whipped cream and why do you get steel cut and old fashioned oats
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

03-12-2003, 07:46 AM	#18
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Call me thick but well I still don't get what HEAVY cream is
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

03-16-2003, 01:30 PM	#20
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Where can I get heavy cream from? Is it like double or whipping?
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

03-16-2003, 02:03 PM	#21
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Whipping. Double has lots of sugar still.
	Being held down by The Man

03-10-2003, 08:13 PM	#17
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	http://www.ironmagazineforums.com/sh...ght=cream+rheo (why cream) http://www.ironmagazineforums.com/sh...ght=cream+rheo (whipping cream) We get Old Fashioned or Steel cut.....for less processing than Instant oats, which in turn leads to more stable insuln levels when digested They also have more fiber and GLA DP

03-12-2003, 08:36 AM	#19
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	It's the fatty portion of milk, with the majority of the lactose removed so that primarily the FAT remains. 1 T has approx 5 grams of fat, .5 to .7 grams of carbs and less than 1 gram of protein! There was a search link in one of those links.....surely somewhere this is explained, Think skim milk, then 1%, then 2 percent, then full fat, then 1/2 & 1/2 (half milk, half cream, then Heavy Cream! (never w/sugar added...that is sweet cream) DP

03-16-2003, 02:15 PM	#22
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	AKA Heavy Cream....found in the dairy at the supermaket! Look for the stats that we posted DP

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