Reply With Quoteim kinda new to all this, but i hope this helps...
http://www.girltech.com/Sports/SP_water.html
how much water
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Thread: how much water
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03-04-2003, 02:41 PM #1Registered User
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how much water
Hey all, what difference will drinking one liter of water/day or 5 iters of water/day make? I know, I know, stupid ?
if it dont hurt, it didnt work
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03-04-2003, 02:56 PM #2«natural»
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-anthony sinatra http://www.ironmagazineforums.com/images/aim_icon.gif
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03-04-2003, 05:25 PM #3Registered User
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cool article.
if it dont hurt, it didnt work
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03-08-2003, 11:29 PM #4Tat2d Freak ELITE MEMBER
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I was also told that the more water you drink (up to a point) the less water you retain. This can make your cut look better.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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03-09-2003, 05:05 AM #5Fit Freak ELITE MEMBER
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Also helps free up fatty acides as well as control appetitie...if cutting is your goal. I also find being well hydrated ona cut improves energy too...just an emperical observation though.
Searching for the right balance...
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03-09-2003, 06:55 AM #6Senior Member
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