Reply With QuoteWell here's my 2 cents
Originally posted by neanderthal
alright, i've just started cutting on sunday. this is my very first time at this. i think im doin it right but not totally sure. im about 5'10'' 205 with bout 12%bf. do u think this diet will work?
7:00
glutamine
7:30
1 egg, 4 eggwhites
2 slices wheat toast
bowl of multigrain cheerios (dont know if these r ok to have cuttin)
large glass of skim milk
1 banana
Add 2 more whole eggs and 2 Egg whites, get rid of the bread, cheerios, milk and banana and have 3/4 C. Oats instead.
11:30
whatever we have for school lunch
i stay away from the crap food
Make sure you have a Protein, Green Veggie and a Fat Source
2:30 PREWORKOUT
turkey n cheese sandwhich on wheat
Processed meats are a no no as well as bread. Instead have a can of Tuna (no bread) 1 T. Full Fat Mayo and a veggie
4:00
protein shake
glutamine
1.5 cups of rice
piece of fruit
ly Slow burning carbs, because you want to stay away from an insulin spike. So get rid of the white rice and fruit and have your Potein Powder with 1 T. Flax Oil or 3 T. Heavy Cream and some berries instead
6:00
chicken breast
1/2 cup of rice
2 large glasses of skim milk
Again get rid of the milk and get plenty of water. Your rice should be 3/4 C. of Brown Rice instaed and also a fat source is needed. How bout a salad with Olive Oil & Vinegar on it.
8:00
1-2cups cottage cheese
turkey or chicken breast
Need some veggies and a fat source here
10:30
protein shake
Again a fat source is needed to slow down digestion
please critique or just throw in your 2 cents. much appreciated
gimme your 2 cents/ cutting diet
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Thread: gimme your 2 cents/ cutting diet
- 03-04-2003, 08:46 PM #1Registered User
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gimme your 2 cents/ cutting diet
alright, i've just started cutting on sunday. this is my very first time at this. i think im doin it right but not totally sure. im about 5'10'' 205 with bout 12%bf. do u think this diet will work?
7:00
glutamine
7:30
1 egg, 4 eggwhites
2 slices wheat toast
bowl of multigrain cheerios (dont know if these r ok to have cuttin)
large glass of skim milk
1 banana
11:30
whatever we have for school lunch
i stay away from the crap food
2:30 PREWORKOUT
turkey n cheese sandwhich on wheat
4:00
protein shake
glutamine
1.5 cups of rice
piece of fruit
6:00
chicken breast
1/2 cup of rice
2 large glasses of skim milk
8:00
1-2cups cottage cheese
turkey or chicken breast
10:30
protein shake
please critique or just throw in your 2 cents. much appreciated"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
- 03-04-2003, 09:41 PM #2Moderator MODERATOR
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Re: gimme your 2 cents/ cutting diet
Last edited by Jodi; 03-05-2003 at 06:38 AM.
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- 03-05-2003, 05:31 AM #3Senior Member
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We need an age
- 03-05-2003, 02:49 PM #4Registered User
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thanx alot jodi!
"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
- 03-05-2003, 02:50 PM #5Registered User
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Originally posted by w8lifter
We need an age
im 18"Losers always whine about their best, winners go home and f*ck the prom queen."
"Every man has an animal inside. Some men have a domestic animal, and others a wild animal."
- 03-05-2003, 11:21 PM #6Expert In Donuts
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My thoughts are
1) forget the Cheerios and go with some oatmeal
2) Take your own lunch to school. Far better than anything a school serves
3) Do away with the cheese.Fear the Mouse
http://www.pennjerseynspi.org/images/iconani_1.gif
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