Reply With QuoteBBQ sauce is loaded with sugar. If I remember correctly the rule of thumb for condiments is that if it adds more than 5 cals to a meal its a no no!!
what of condiments?
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Thread: what of condiments?
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03-05-2003, 06:23 PM #1Registered User
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what of condiments?
like BBQ sauce on chicken or turkey or something on beef?
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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03-05-2003, 06:25 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-05-2003, 06:33 PM #3Un~Bulking ELITE MEMBER
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If you have to sauce it up, go with something like balsalmic vinegar and olive oil ,(really considered a dressing, but it will work well either way.) or mustard based sauces.....and like Jodi said, watch the sugar...its everywhere!
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03-06-2003, 03:54 AM #4Fit Freak ELITE MEMBER
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AGreed...BBQ sauces are full of sugar. Personally I like to add a little salsa to most things....low cals (FF) and a source of some vegies too...just don't go overboard.
Searching for the right balance...
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03-06-2003, 06:10 AM #5Senior Member
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Jodi is right about the 5 calorie rule...however I want to point out...and somebody can link it if they want..Walden Farms (2 kinds, thick and spicy) and Atkins both have L/C BBQ sauce!
DP
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03-07-2003, 05:57 AM #6pedal pedal pedal MODERATOR
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What's the problem with adding a little BBQ sauce or marinade to your chicken or beef if you consider those calories when planning your meals? I use sauces and marinades all the time, and I count those calories when planning. I do that, and I am losing weight just fine.
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03-07-2003, 06:20 AM #7Senior Member
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w8, but are you losing as much fat as you could.....it has to do w/sugar and insulin resistance...I think this applies less to some, more to many!
DP
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03-07-2003, 07:03 AM #8Un~Bulking ELITE MEMBER
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bump.
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03-07-2003, 11:29 AM #9Fit Freak ELITE MEMBER
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Good point...we're not saying you won't still make progress...the progress you make just may be less than it otherwise would be if you dropped the condiments. IMO...if you need the condiments to keep you on track that is better than not using them and then deciding to drop the whole diet due to lack of taste.
We're all different...do what works for you!Searching for the right balance...
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03-07-2003, 12:05 PM #10pedal pedal pedal MODERATOR
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If it were not for the marinades, I would be unable to eat chicken six times a week.Originally posted by Fit Freak
Good point...we're not saying you won't still make progress...the progress you make just may be less than it otherwise would be if you dropped the condiments. IMO...if you need the condiments to keep you on track that is better than not using them and then deciding to drop the whole diet due to lack of taste.
We're all different...do what works for you!
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03-07-2003, 12:10 PM #11Moderator MODERATOR
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Instead of marinades I use shake on seasonings. There are a ton of them out there and by adding a little water and vinegar you can make marinades out of them. For ex: Montreal Seasoning, Kansas City Chix Seasoning, Taco Seasoning, Lemon Pepper, Lemon & Herb and so on and so on! A big majority of them you can get salt free too.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-07-2003, 12:59 PM #12Senior Member
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Originally posted by Jodi
Instead of marinades I use shake on seasonings. There are a ton of them out there and by adding a little water and vinegar you can make marinades out of them. For ex: Montreal Seasoning, Kansas City Chix Seasoning, Taco Seasoning, Lemon Pepper, Lemon & Herb and so on and so on! A big majority of them you can get salt free too.
That's what I use too
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03-07-2003, 01:43 PM #13Fit Freak ELITE MEMBER
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Jodi...great idea...never thought of doing that....I'll be giving it a try...sounds yummy!
Searching for the right balance...
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03-08-2003, 09:42 PM #14Tat2d Freak ELITE MEMBER
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Re: what of condiments?
They are all EVIL!!!Originally posted by cheesegrater
like BBQ sauce on chicken or turkey or something on beef?
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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03-08-2003, 09:44 PM #15Tat2d Freak ELITE MEMBER
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I love jalapeņos
...so I eat one with everything. Nothing is bland or boring that way.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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03-09-2003, 12:02 AM #16Registered User
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is there a sauce or marinade i could make using crushed up peppers?Originally posted by buff_tat2d_chick
I love jalapeņos...so I eat one with everything. Nothing is bland or boring that way.
"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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