Reply With QuoteI would replace your shredded wheat with Old Fashioned oatmeal and also your whole wheat bread, if you absolutely have to have bread had 12 Grain instead.
Critique this bulk diet
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Thread: Critique this bulk diet
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03-10-2003, 12:05 AM #1Registered User
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Critique this bulk diet
Hey all,
I'm 6'1", 183lbs, 6.5% BF (according to Lange calipers, which may be +-2% off I'm sure, however I am down from 12% BF measured not too long ago)
I want to bulk to get up to 195-200 in the next 6 months, but maintain <7% BF as best as possible. What do you think of this diet:
Meal 1: 8oz salmon, 3/4 cup shredded wheat
Meal 2: Protein shake, 50g protein, 1/2 tbsp UDOs oil
Meal 3: 8oz steak, 3 pieces whole wheat bread
Meal 4: Protein shake, 50g protein, 30g dextrose (for carbs for workout)
Meal 5: (immed. after workout) - 130g dextrose, 50g whey protein
Meal 6: 2hrs after workout - 15oz sweet potatoes, 8oz steak
This is the training day workout. For non-training, mostly the same, but remove the carbs on meal 3,4,5, and cut the carbs on Meal 6 by 2/3. Add UDO's oil to be 2tbsp/day.
Any thoughts? I'm hoping this # calories - average is about 3200 cals I think, which is almost 18x cals/lb body weight will give me some slow quality lean mass gains over the next few months with very minimal fat (thus the low carbs on non-training days).
thanks!!
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03-10-2003, 12:08 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-13-2003, 06:47 AM #3Registered User
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i always wondered what was healthier - is 7-grain or multgrain healthier than 100% whole wheat? i think we only have 60% whole wheat where i am, so i should seek out multigrain I suppose
any more input on the diet? beat it up, critique me, curse me, etc...
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03-13-2003, 09:08 AM #4Fit Freak ELITE MEMBER
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7 grai or 12 grain doesn't always mean whole grain...make sure it's 100% whole grain flour
Searching for the right balance...
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03-26-2003, 10:06 PM #5Registered User
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bump for more input!!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.