Gas station....usually have fresh fruit like apples and bananas....also try skim milk, nuts and seeds (unsalted/roasted).
Nothing great but it beats many of the alternatives.
Places to eat...most fast-food places you can get a grilled chicken sandwich....combine it with a milk if they don't serve baked potato or salads.
Personally..I'd order 2 grilled chickens and throw out one of the buns.



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