or you can go here and do searches: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Just found this at the USDA website. Has nutrional values on over 1274 foods (carbs, fat, calories, PROTEIN, etc) Has damn near everything: meats, drinks, fruit, etc. Just thought I would let you know if ya didn't already know about it. awesome stuff .
Can be downloaded in .PDF format:
http://www.nal.usda.gov/fnic/foodcom...HG72/hg72.html
"Listen to your mind, and don't let the educated brain get in the way. You have an inner intelligence which always directs you in the right way. Learn to respect and listen to your inner self."
- Franco Columbu


or you can go here and do searches: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
I can't get your link to work prince?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


it works, that site is very sloooooow.
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