What's considered low carb?
I seem to get bloated and hold water pretty easily for some reason.
I'm 195lbs, and doing a cut at 1,900-2,100 calories a day. I've been dropping 5lbs a month since 215lbs and haven't changed my calorie intake since. I'm just curious what carb range in grams a day would be considered "low-carb"? Also do you count carbs in everything for the count, or just carb sources? For example nuts have carbs, etc.
I've been doing carbs in my first 3 meals, and it seems to be around 120-150g a day...