Reply With Quoteit doesnt look that bad. as for your supps, switch your ZMA to 9 and then have your blended protein at 9:30. and i would try to sneak your protein drink into class, just tell them you didnt know the rule
Cutting Plan (Need help?)
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Thread: Cutting Plan (Need help?)
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03-25-2003, 04:35 AM #1Registered User
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Cutting Plan (Need help?)
Breakfeast 6am
1/2c - 1c oatmeal w/ nonfat cream
30g whey + 1tbsp nat pb
9:30am
1/4c peanuts
11:30am
chicken salad
banana/apple
2:30pm
chicken breast
yam/oatmeal
1tbsp flax or 2tbsp nat pb
4pm workout
5pm
35g dextrose
40g whey
12g glutamine
6pm
chicken breast/steak/fish
mixed veggies/salad + flax
9pm
blended protein
9:30/10pm ZMA
I'm going to be taking 6g of CLA daily and 1 animal pak. Morning cardio will be done on a empty stomach and I will be drinking 30-40g maltodextrose, 40g whey, 10g glutamine after cardio. I'm 17 and 5'8" 165lbs if that makes any differance
School is a bitch to get food in, protein shakes arent allowed in shakers between classes because someone in my school through a bottle of chocolate milk up against the wall
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03-25-2003, 08:49 AM #2P/RR/Sh Warrior
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www.prrstraining.com Time to GROW Without Plateau!
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03-25-2003, 12:58 PM #3Slightly Radioactive
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me not knowing the rule was my excuse last time i bulked
thanks for the zma tip
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03-25-2003, 01:00 PM #4Slightly Radioactive
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How come i'm AtomicJim on my computer downstairs and MyWhey upstairs?
Forgot my pass to this name
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03-25-2003, 01:26 PM #5I'm CEO, Bitch! ADMINISTRATOR
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