Bulking
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Thread: Bulking
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03-26-2003, 10:16 PM #1Registered User
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Bulking
I accidently posted this in Daily Diary or whatever. Here goes..Need help with a diet plan. I am 6 foot and 165 pounds. I want to get to at least 185 pounds but don't want any excess fat becoz i already have a bit not that much but you can;t see my abs at all. I currenty don't have any supplements such as protein poweder or creatine. Cal intake? Protein intake? Meal Suggestions?
Thanks for your help - looking at all the pics and workouts i have to be one of the weakest souls here
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03-27-2003, 05:34 AM #2Senior Member
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Protein intake should be at least 1.5g per lb of BW. Meal suggestions can be found in the newie/faq sticky and also check out some other people's journals...TP, mmafiter, gopro, etc.
Calorie level is going to depend on what you're taking now...feel like posting your diet?
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