Thread: egg question..

You will get a bunch of different opinions about this but i do both. I cant eat 6 cooked eggs in one sitting, so i cook 3 and drink 3. Sometimes i drink all 6, really depends on the day.

That's usually how I am. Sometimes im fine with standing there waiting lol other days, not so much..

I drink them when im feeling lazy or when im out of protein powder lol. Havent puked yet...

Cook them.
Bioavailability of raw egg protein is about 50%. Cooked, it's over 90%.
Plus cooking them denatures the ovomuciods in the egg white, preventing them from interfering with absorption of other protein eaten along with the egg.

Seriously, raw eggs are a bodybuilder's or strength athlete's enemy.

i mix them w my oatmeal and water in a pot every morning.. you wont even tell your having 5-6 eggwhites!