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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Post workout shake....
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04-08-2003, 01:32 PM
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#1 |
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The little feller
Join Date: Oct 2002
Location: liverpool(u.k)
Posts: 164
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Post workout shake....
....Right this is going to sound like a really dum ass question but is you post work out shake a meal?I have 6 meals a day including me post work out shake and sleep usally around 1hr after that shake,is that ok?Sorry to be dum
 .Allso the whipping cream that i'm using has suger init is that ok?Here is wot it says it contains Carbohydrate 3.0g of wich sugers 3.0g thats per 100ml. Sorry to be dum thanx in advance for your help   Last edited by kidda9 : 04-08-2003 at 01:53 PM. |
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04-08-2003, 03:50 PM
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#2 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Yes, your post w/o shake is a meal and needs to be counted toward your daily Kcals.
My heavy cream says that is has 0g of carbs, which pretty much means that it can't have more than 1g C per serving. If you want to be very anal and eliminate sugars from your diet, look for heavy cream with as little carbs as you can find. Otherwise, just make sure that you counting everything in your daily kcals. |
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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04-08-2003, 04:20 PM
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#3 | |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Re: Post workout shake....
Quote:
So 100 ml is 6 plus Tbls's, meaning you have the right cream....just don't go using 100 mls unless you want that much fat 30-35 grams  |
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04-08-2003, 07:36 PM
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Re: Re: Post workout shake....
Quote:
oh yeah, my bad. I had a complete brain fart and disregarded the fact that he said it was per 100ml.  |
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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04-09-2003, 12:55 AM
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#5 |
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The little feller
Join Date: Oct 2002
Location: liverpool(u.k)
Posts: 164
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Thanx guys
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