what do you mean by metabolism boosting food?
when bulking , should your metabolism be slowed down? and with that,stop eating metabolism boosting food?
what do you mean by metabolism boosting food?
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
I don't think you ever what your metabolism to slow down. If it is fast then great, consider yourself lucky and eat more!!!![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


Ditto.Originally posted by Yanick
what do you mean by metabolism boosting food?![]()
spices! I think it would be as boosting meatbolism
But remember...these things are only minor in the complete picture...they have much more of an effect when cutting where the metabolism is slowing and you're looking to take advantage of every possible tweak.
Searching for the right balance...
by metabolism boosting food ,is like cayenne pepper, strawberries etc...
and always changing how you eatcarbs intake tweak
From my understanding on the issue, the actual 'boost' to the metabolism has been overstated. In the long run, cayenne pepper might increase metabolism so you burn 10kcal more a day.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
DISCLAIMER: