Breakfast Pics! Fav meal of the day!

Share your photos :)

Waffles w almond butter, banana and sugar free syrup!

Boiled Eggs w Ezekiel English Muffin

Chocolate Protein Pancake w chopped Coco Almonds

Oatmeal Pancake w Almond butter and SF Syrup

Ezekiel French Toast w Walden Farms Sugar Free Syrup! & Scrambled Eggs

Uncle Sam's Flax Cereal , Cottage Cheese & Stevia :p

Ezekiel English Muffin , Egg Whites & SF Syrup!

Eggs and Veggies w Ezekiel tortilla

Ezekiel Tortilla w Almond Butter, Banana & unsweetened coconut milk

Steak, eggs, bacon. bagel/cream cheese, oatmeal/raisins and a huge glass of chocolate milk. No pic,:sorry:

Either nothing (intermittent fasting), or eggs, cheese and ham on a bun.

Skipping breakfast is the best way to stay lean. GH level remain elevates until you eat. I wait 3-4 hours after waking before I eat!

Boiled eggs,tuna MMMmmmmmm

Quote:

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Originally Posted by lee111s

Skipping breakfast is the best way to stay lean. GH level remain elevates until you eat. I wait 3-4 hours after waking before I eat!

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Are you kidding me???? :eek2:

Quote:

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Originally Posted by lee111s

Skipping breakfast is the best way to stay lean. GH level remain elevates until you eat. I wait 3-4 hours after waking before I eat!

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lol, did you hear that on Opra or ... lmao:roflmao:

Quote:

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Originally Posted by flynike

Are you kidding me???? :eek2:

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he is clearly talking about a vey different kind of lean, called "skinny fat"

flynike girl, I applaud your determination and desire! :winkfinger: If I had to eat as strict as you, I would just go with being "stocky" lol

Quote:

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Originally Posted by Jimmyusa

he is clearly talking about a vey different kind of lean, called "skinny fat"

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I am he is fine after having a large fatty pizza before bed , he don't need to eat till the next afternoon

Yeah I'm skinny fat....:roflmao:

It's true that your GH levels do stay elevated until you eat. Once you eat the insulin release then brings down the level of GH. Why do you think fastes morning cardio is so good for fat loss?

Think what you want, I do what works for me :)

Quote:

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Originally Posted by lee111s

Yeah I'm skinny fat....:roflmao:

It's true that your GH levels do stay elevated until you eat. Once you eat the insulin release then brings down the level of GH. Why do you think fastes morning cardio is so good for fat loss?

Think what you want, I do what works for me :)

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How tall are you, weight, body fat?

guys
i d like you to also tell us the macros of your breakfast

this is the target for me :D
i want to eat it,just once

Quote:

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Originally Posted by nikos_

guys
i d like you to also tell us the macros of your breakfast

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Since when macros mattered to you?

Veggie omelet

Quote:

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Originally Posted by flynike

Since when macros mattered to you?

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since always

my breakfast always has at least 40gr of protein and 100gr of carbs,from a meal,
never have a shake for breakfast

:coffee:

Quote:

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Originally Posted by nikos_

since always

my breakfast always has at least 40gr of protein and 100gr of carbs,from a meal,
never have a shake for breakfast

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Your other posts seems like you don't care for macros only cal intake for the day

Quote:

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Originally Posted by flynike

How tall are you, weight, body fat?

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Sorry been away on vacation.

I'm 163, 5'6" and around 9-10% bodyfat with visible abs/striations in chest and shoulders.

Quote:

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Originally Posted by lee111s

Skipping breakfast is the best way to stay lean. GH level remain elevates until you eat. I wait 3-4 hours after waking before I eat!

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I am digging the food porn thread, so I will try not to detract too much, but I want you to know that what you just described is the method for how sumo wrestlers store massive amounts of fat. Just saying.


On Topic:

https://encrypted-tbn2.google.com/im...byJdGvj4TxFkLg

I eat tons of chick peas to keep my protein levels high enough to keep from looking like Robert John Burke in the movie thinner. I have other recipe ideas that are good. I'll try to remember to take pictures before I eat my breakfast.