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Reply With QuoteWaffles w almond butter, banana and sugar free syrup!
Breakfast Pics! Fav meal of the day!
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- 08-05-2012, 04:29 PM #1Member ELITE MEMBER
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Breakfast Pics! Fav meal of the day!
Share your photos
- 08-05-2012, 04:48 PM #2Member ELITE MEMBER
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- 08-05-2012, 04:49 PM #3Member ELITE MEMBER
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Boiled Eggs w Ezekiel English Muffin
- 08-05-2012, 04:51 PM #4Member ELITE MEMBER
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Chocolate Protein Pancake w chopped Coco Almonds
- 08-05-2012, 04:52 PM #5Member ELITE MEMBER
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Oatmeal Pancake w Almond butter and SF Syrup
- 08-05-2012, 04:53 PM #6Member ELITE MEMBER
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Ezekiel French Toast w Walden Farms Sugar Free Syrup! & Scrambled Eggs
- 08-05-2012, 04:55 PM #7Member ELITE MEMBER
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Uncle Sam's Flax Cereal , Cottage Cheese & Stevia
- 08-05-2012, 04:56 PM #8Member ELITE MEMBER
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Ezekiel English Muffin , Egg Whites & SF Syrup!
- 08-05-2012, 04:57 PM #9Member ELITE MEMBER
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Eggs and Veggies w Ezekiel tortilla
- 08-05-2012, 04:58 PM #10Member ELITE MEMBER
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Ezekiel Tortilla w Almond Butter, Banana & unsweetened coconut milk
- 08-05-2012, 05:01 PM #11Pushing The Limits
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Steak, eggs, bacon. bagel/cream cheese, oatmeal/raisins and a huge glass of chocolate milk. No pic,
- 08-05-2012, 05:30 PM #12Registered User
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Either nothing (intermittent fasting), or eggs, cheese and ham on a bun.
- 08-06-2012, 02:19 AM #13Registered User
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Skipping breakfast is the best way to stay lean. GH level remain elevates until you eat. I wait 3-4 hours after waking before I eat!
- 08-06-2012, 03:57 AM #14Registered User
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Boiled eggs,tuna MMMmmmmmm
- 08-06-2012, 04:47 PM #15Member ELITE MEMBER
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Are you kidding me????
Originally Posted by lee111s 
- 08-06-2012, 07:17 PM #16Pushing The Limits
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Originally Posted by lee111s
lol, did you hear that on Opra or ... lmao
- 08-06-2012, 07:18 PM #17Pushing The Limits
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Originally Posted by flynike Are you kidding me????
he is clearly talking about a vey different kind of lean, called "skinny fat"
- 08-06-2012, 07:20 PM #18Pushing The Limits
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flynike girl, I applaud your determination and desire!
If I had to eat as strict as you, I would just go with being "stocky" lol
- 08-06-2012, 07:30 PM #19Member ELITE MEMBER
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I am he is fine after having a large fatty pizza before bed , he don't need to eat till the next afternoon Originally Posted by Jimmyusa
- 08-07-2012, 06:40 AM #20Registered User
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Yeah I'm skinny fat....
It's true that your GH levels do stay elevated until you eat. Once you eat the insulin release then brings down the level of GH. Why do you think fastes morning cardio is so good for fat loss?
Think what you want, I do what works for me
- 08-08-2012, 07:18 PM #21Member ELITE MEMBER
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How tall are you, weight, body fat? Originally Posted by lee111s Yeah I'm skinny fat....
It's true that your GH levels do stay elevated until you eat. Once you eat the insulin release then brings down the level of GH. Why do you think fastes morning cardio is so good for fat loss?
Think what you want, I do what works for me
- 08-14-2012, 01:37 AM #22Registered User
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guys
i d like you to also tell us the macros of your breakfast
- 08-14-2012, 01:46 AM #23Registered User
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this is the target for me
i want to eat it,just once
- 08-17-2012, 06:15 PM #24Member ELITE MEMBER
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Since when macros mattered to you? Originally Posted by nikos_
- 08-17-2012, 06:27 PM #25Member ELITE MEMBER
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Veggie omelet
- 08-18-2012, 03:06 AM #26Registered User
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since always Originally Posted by flynike
my breakfast always has at least 40gr of protein and 100gr of carbs,from a meal,
never have a shake for breakfast
- 08-19-2012, 11:52 AM #27Registered User
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Always be yourself, express yourself, have faith in yourself, do not you go out and look for a successfull personality an duplicate it
- 08-19-2012, 02:37 PM #28Member ELITE MEMBER
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Your other posts seems like you don't care for macros only cal intake for the day Originally Posted by nikos_
- 08-21-2012, 01:45 AM #29Registered User
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Sorry been away on vacation. Originally Posted by flynike
I'm 163, 5'6" and around 9-10% bodyfat with visible abs/striations in chest and shoulders.
- 08-21-2012, 03:06 AM #30Thats Dr. Keke to you! ELITE MEMBER
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I am digging the food porn thread, so I will try not to detract too much, but I want you to know that what you just described is the method for how sumo wrestlers store massive amounts of fat. Just saying. Originally Posted by lee111s
On Topic:
I eat tons of chick peas to keep my protein levels high enough to keep from looking like Robert John Burke in the movie thinner. I have other recipe ideas that are good. I'll try to remember to take pictures before I eat my breakfast.“I used to do drugs. I still do drugs. But I used to, too.”
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