Thread: Varying protein types...

We all know the need to take in alot of protein each day for muscle repair and growth. In fact, most weight trainees will need between 1 and 2 g of protein per lb of bodyweight each day.

However, one trend I am noticing with many of the people that write to me for dietary guidance is the lack of different protein SOURCES in their diets. Every protein has a somewhat different amino acid profile and can provide unique benefits.

Too many people stick to 1 or 2 basic protein sources each day...chicken and whey...eggs and meat...etc, etc.

During a normal day I will take in up to 6 different protein sources and I recommend you do the same (maybe not 6, but at least 4). It is my experience after working with hundreds of people on their dietary regimens, that using many protein sources provides better health, more muscle gain, and less bodyfat.

There are many to choose from:

-red meat
-chicken
-turkey
-eggs
-cottage cheese
-buffalo
-ostrich
-fish
-tuna
-whey
-casein

Go to it!

Thanks guys...hope it helps some people.