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best protein before bed
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Thread: best protein before bed
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04-15-2003, 09:53 AM #1Registered User
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best protein before bed
what is best protein to take on the last meal before bed? i use whey protein with flax to slow down the digestion.
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04-15-2003, 10:07 AM #2Registered User
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04-15-2003, 10:27 AM #3Patrick ELITE MEMBER
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whey with flax is good.....I like cottage cheese(casein protein) it has the fat built in. I mix it with strawberries as well to get some fiber.
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04-15-2003, 10:59 AM #4Registered User
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does cottage cheese have lot protein and fat?
or is it that to get enough protein ther will be too much fat?
cottage cheese fat is good fat?
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04-15-2003, 11:18 AM #5I'm CEO, Bitch! ADMINISTRATOR
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I was using whey with 2% milk and some flax, but now that I am cutting I stopped drinking milk and I have whey with some (2 tbl spns) natty peanut butter right before bed.
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04-15-2003, 01:59 PM #6The little feller
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How much Cottage Cheese should you have?Or approx weight please?
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04-15-2003, 02:42 PM #7Amor Fati
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the amount of cottage cheese before bed will depend on what your kcal for that day should total, and what you've eaten before. Basically just eat to fulfill your kcal's for the day.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 02:44 PM #8The little feller
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Thanx Yanick
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04-15-2003, 02:47 PM #9Amor Fati
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No problem bud
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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04-15-2003, 07:14 PM #10Fit Freak ELITE MEMBER
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When I'm adding LM I have 2 Cups Cottage Cheese (FF) with 1 to 2 Tbsp Natural PB.
When cutting I have 2 Eggs plus 8 Whites OR 1.5 Scoops Whey with 2 TBSP Natural PB.Searching for the right balance...
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