egg whites
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Thread: egg whites
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04-15-2003, 01:31 PM #1Registered User
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egg whites
does anyone know the nutritional facts on 1 egg white? or any website that will give you the nutritional label on odd foods like sliced turkey cant seem to find a site
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04-15-2003, 01:52 PM #2Senior Member
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04-15-2003, 01:53 PM #3Senior Member
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Nutrition Facts
Amount Per 1 white
Calories 16.43
Calories from Fat 0
% Daily Value *
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Total Fat 0g 0%
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Saturated Fat 0g 0%
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Polyunsaturated Fat 0g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 104.86mg 4%
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Potassium 47.01mg 1%
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Total Carbohydrate 0.339g 0%
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Dietary Fiber 0g 0%
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Protein 3.46g 7%
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04-15-2003, 02:10 PM #4Senior Member
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...and what size egg was that w8...I use Jumbo's!
DP
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04-15-2003, 02:50 PM #5Senior Member
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Doesn't say...I assume large.
well...it says 33g
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04-15-2003, 03:25 PM #6Senior Member
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My eggs are 8 P, but I always use 4 P for extra lage and larger whites!
DP
I think that may be medium or large egg
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04-15-2003, 04:31 PM #7"You Can`t Flex Fat"
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Check out bodybuilding .com`s nutrient database,it has just about every food you can name.
My Website:
http://www.geocities.com/timbuktuweights/
My Forum:
http://timwescott.proboards18.com/index.cgi
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