Reply With Quoteyou will still need a caloric deficit
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Carb Cycling and Calories
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Thread: Carb Cycling and Calories
- 08-29-2012, 06:16 AM #1Registered User
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Carb Cycling and Calories
For those of you that carb cycle for a cut, you still eat at a caloric deficit, correct?
The reason i ask is that most of the Carb Cycling programs i have read about, dont seem to mention calories, but I know that losing fat is dependant on a caloric deficit...unless somehow Carb Cycling changes things...??? (although i cant imagine it does)
- 08-29-2012, 08:56 PM #2Member BOARD REP
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- 08-29-2012, 09:00 PM #3Registered User
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I still eat 500cal below maint while cutting.
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Originally Posted by heavyiron 
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