Reply With QuoteFirst of all, welcome to IM.
Secondly, turn of your caps lock!
Thirdly, post your current diet and training routine so we have a little more to go on to properly asses and determine why you're at this plateau.
Lastly, why in the world would you want a tuna shake!As far as eggs, you could add Egg Beaters to a shake, but you should not use raw eggs. Although, it would not be that cost effective to use the Egg Beaters, you would probably be better of buying egg protein powder.
help me please.i need protien shake ideas
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04-21-2003, 01:10 PM #1Registered User
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help me please.i need protien shake ideas
DO ANY OF YOU GUYS HAVE ANY PROTIEN SHAKE IDEAS USING TUNA OR EGGS MAYBE?ALSO IVE BEEN TRAINING 2 YEARS PUT ON A GOOD BIT OF BULK BUT NEED MORE.ALREADY EATING 6-7 MEALS (INCLUDING SHAKES) A DAY.200GRAMMES OF PROTIEN 4000 CALORIES A DAY. I WEIGH 200 POUNDS. IVE HIT THE DREADED PLATEU. ANY HELP APPRECIATED.
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04-21-2003, 01:16 PM #2I'm CEO, Bitch! ADMINISTRATOR
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04-21-2003, 02:51 PM #3Registered User
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Thanks prince.Im new to this computer thing so please bear with me. I wiil let you know details of my training and diet and hopefully you may be able to point me in a new direction.I pretty much know the ins and outs of bodybuilding but i know there is much more to learn.Im always open to suggestions from more experienced bodybuilders.thanks for your help.I will be in touch soon.
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04-22-2003, 03:17 AM #4Moderator MODERATOR
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Lastly, why in the world would you want a tuna shake!
I agree
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.