Need Advice 3

Isbe · 04-22-2003, 03:07 PM

It was around 2 or 3 months ago that I asked for help and everyone has been great. Jody and everyone else who has helped me on this forum have been great. I well say I have been cutting for about a year and am finally to the point I want to start a clean bulk. I am down about 120 pounds in a year now I need to add some muscle and the only way for that is to bulk. I am working out very hard and showing some gains even though I am cutting. Here is my cutting diet what can I add to it to make it a good clean bulking diet.

7:00 AM
1 Cup oats
2 tablespoons of SF Straw Jam
1 Tablespoon of Flax Oil

10:00 AM
2 scoops of Protien Powder
3 tablespoons of heavy whipping cream
Mix with water

1:00 PM
1 Can of Tuna
2 Tablespoons of MW
1 Tablespoon of Bacon Bits
1 stick of Celery

4:00 PM
Chicken Breast or equivalent
1 can green beans or equivalent
2 Tablespoons of Butter

7:00 PM
1 can of Tuna
3 Cups of Salad
FF Salad Dressing 2 Tablespoons

10:00 PM
2 scoops of Protein powder
3 Tablespoons of Heavy whipping cream
Mix with water

Lots of water through out the day!!!

Any help on this matter would be great and thanks.

Isbe · 04-22-2003, 03:09 PM

I forgot to say I have protein powder mixed in with oats in the mourning..

w8lifter · 04-22-2003, 03:15 PM

Sorry...down to 120 (current BW) or down by 120 lbs (totall w8 lost) ?

Isbe · 04-22-2003, 03:20 PM

That is total weight lost I still weigh 220 right now. I am 6ft 2 and have big bones so I carry the weight pretty good. I meant Jodi before wrong spelling I have a friend Jody and that is how she spells her name.. Oops

w8lifter · 04-22-2003, 03:21 PM

Congrats then...that's pretty impressive...gimme a sec to check that and see if I can help

Isbe · 04-22-2003, 03:28 PM

Thanks w8lifter no hurry it well be a week for I start to bulk up just getting ready...

w8lifter · 04-22-2003, 03:37 PM

Quote:

Originally posted by Isbe
It was around 2 or 3 months ago that I asked for help and everyone has been great. Jody and everyone else who has helped me on this forum have been great. I well say I have been cutting for about a year and am finally to the point I want to start a clean bulk. I am down about 120 pounds in a year now I need to add some muscle and the only way for that is to bulk. I am working out very hard and showing some gains even though I am cutting. Here is my cutting diet what can I add to it to make it a good clean bulking diet.

7:00 AM
1 Cup oats
2 tablespoons of SF Straw Jam
1 Tablespoon of Flax Oil

Okay so, obviously protein is added here, like you said...you could add .5 tbsp of flax to increase calories here...how many scoops on the PP and what's the protein count on it?

10:00 AM
2 scoops of Protien Powder
3 tablespoons of heavy whipping cream
Mix with water

You can add some sort of carb here, oats, sweet potato or a piece of fruit

1:00 PM
1 Can of Tuna
2 Tablespoons of MW
1 Tablespoon of Bacon Bits
1 stick of Celery

You could add some carb here, and possibly more tuna

4:00 PM
Chicken Breast or equivalent
1 can green beans or equivalent
2 Tablespoons of Butter

Again, some brown rice or sweet potato could be added

7:00 PM
1 can of Tuna
3 Cups of Salad
FF Salad Dressing 2 Tablespoons

Switch that to newmans oil based dressing or a tbsp of olive oil. Could possibly get away w/ carbs in...not sure, you'll have to judge that

10:00 PM
2 scoops of Protein powder
3 Tablespoons of Heavy whipping cream
Mix with water

Lots of water through out the day!!!

Any help on this matter would be great and thanks.

K so...those suggestions will bring your calories up, but make sure you go slow, no need to employ ALL suggestions immediately...I'd work on adding some carbs to a few of those meals first, gradually increasing the amt...then when you need another tweak you could look at it again and maybe add some more fat/protein if needed

Isbe · 04-22-2003, 03:37 PM

I carb up twice a week on Thursdays and Sundays. When bulking I was going to eat more Sweet Potatoes, Brown Rice and Whole Grain Pasta during the day so I would not have to carb up since I am going to be getting more carbs everyday. Does this sound right?

Isbe · 04-22-2003, 04:00 PM

Thanks for the info w8lifter...

w8lifter · 04-22-2003, 08:07 PM

Yes...I'd suggest just that..adding more daily carbs and foregoing the carb ups

**Jodi** · 04-23-2003, 03:04 AM

Welcome back

Good job on your progress.

04-22-2003, 03:07 PM	#1
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	Need Advice 3 It was around 2 or 3 months ago that I asked for help and everyone has been great. Jody and everyone else who has helped me on this forum have been great. I well say I have been cutting for about a year and am finally to the point I want to start a clean bulk. I am down about 120 pounds in a year now I need to add some muscle and the only way for that is to bulk. I am working out very hard and showing some gains even though I am cutting. Here is my cutting diet what can I add to it to make it a good clean bulking diet. 7:00 AM 1 Cup oats 2 tablespoons of SF Straw Jam 1 Tablespoon of Flax Oil 10:00 AM 2 scoops of Protien Powder 3 tablespoons of heavy whipping cream Mix with water 1:00 PM 1 Can of Tuna 2 Tablespoons of MW 1 Tablespoon of Bacon Bits 1 stick of Celery 4:00 PM Chicken Breast or equivalent 1 can green beans or equivalent 2 Tablespoons of Butter 7:00 PM 1 can of Tuna 3 Cups of Salad FF Salad Dressing 2 Tablespoons 10:00 PM 2 scoops of Protein powder 3 Tablespoons of Heavy whipping cream Mix with water Lots of water through out the day!!! Any help on this matter would be great and thanks.

04-23-2003, 03:04 AM	#11
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Welcome back Good job on your progress.
	Essence EFA

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04-22-2003, 03:09 PM	#2
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	I forgot to say I have protein powder mixed in with oats in the mourning..

04-22-2003, 03:15 PM	#3
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Sorry...down to 120 (current BW) or down by 120 lbs (totall w8 lost) ?

04-22-2003, 03:20 PM	#4
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	That is total weight lost I still weigh 220 right now. I am 6ft 2 and have big bones so I carry the weight pretty good. I meant Jodi before wrong spelling I have a friend Jody and that is how she spells her name.. Oops

04-22-2003, 03:21 PM	#5
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Congrats then...that's pretty impressive...gimme a sec to check that and see if I can help

04-22-2003, 03:28 PM	#6
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	Thanks w8lifter no hurry it well be a week for I start to bulk up just getting ready...

04-22-2003, 03:37 PM	#8
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	I carb up twice a week on Thursdays and Sundays. When bulking I was going to eat more Sweet Potatoes, Brown Rice and Whole Grain Pasta during the day so I would not have to carb up since I am going to be getting more carbs everyday. Does this sound right?

04-22-2003, 04:00 PM	#9
Isbe Registered User Join Date: Jan 2003 Location: Iowa Posts: 16	Thanks for the info w8lifter...

04-22-2003, 08:07 PM	#10
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes...I'd suggest just that..adding more daily carbs and foregoing the carb ups