Reply With Quoteyou need to post your diet.
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Thread: Help
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04-28-2003, 01:01 PM #1Starting a fresh
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Help
I have been told by several members of my family to stop training for a while as I am looking thin and gaunt. What should I eat to put weight on? I really need to but weight on sorta fast(ish), but I don't wanna get too big, I just wanna put around 2st on so as I can train again. BTW I weight around, 8st.9lbs, and am 5 ft 9 high
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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04-28-2003, 01:09 PM #2Senior Member
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04-28-2003, 01:12 PM #3Founder of GOSB SUPER MODERATOR
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you weigh how much? In lbs please!
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